You must have heard the term gaslighting while talking about politics or relationships.
What will I learn?
- 1 10 Clear Signs Of Gaslighting At Work
- 2 3 Examples Of Gaslighting At Work
- 3 9 Steps For How To Deal With Gaslighting At Work
- 3.1 1. Look At The Gaslighter’s Behavior Pattern
- 3.2 2. Get Grounded In Your Reality To Deal With Gaslighting At Work
- 3.3 3. How To Deal With Gaslighting At Work – Put Your Foot Down
- 3.4 4. Gaslighting At Work – Don’t Meet A Gaslighter Alone.
- 3.5 5. Write It All Down To Deal With Gaslighting At Work
- 3.6 6. Gaslighting At Work – Affirm Your Self Beliefs
- 3.7 7. Know Your Rights While Dealing With Gaslighting At Work
- 3.8 8. Talk To The Gaslighter
- 3.9 9. Consider To Leave Your Job
- 4 5 Conspiracies Of Gaslighters At Work
- 5 Frequently Asked Questions
- 6 Is Gaslighting Illegal At Work?
- 7 Is Gaslighting A Form Of Harassment?
- 8 What Are Examples Of Gaslighting?
- 9 Conclusion
But what does gaslighting at work mean?
Gaslighting, in general, is manipulation by an individual towards a targeted person.
The extent of manipulation makes the target question their memory or perceptions.
10 Clear Signs Of Gaslighting At Work
Gaslighting at work has a similar context. A gaslighter can be anyone in your office; it can be a manager, a coworker, or a prejudiced workgroup.
If someone said something manipulative to you and you didn’t get it, what should you do? How do you recognize that someone is gaslighting?
What’s gaslighting? How to spot it- and stop it? This article has all your answers.
Gaslighting happens at work more than you think. It goes unnoticed because you aren’t sure about when it occurs.
Here are some clear signs of spotting this behavior at work.
1. You see someone logged into your devices or social media without asking you. It’s a significant sign someone is trying to gaslight you.
2. Work you submitted disappeared somewhere, and your boss says he never received it.
3. Your belongings disappear from your desk and reappear after some time or days.
4. Your coworkers or employees make you feel isolated at work. When you ask them something, they reply with twisted answers.
5. The boss arranges a one-on-one meeting with you and then denies what he said during the conference.
6. A coworker or employer tells you that everyone thinks you’re crazy. When you report such people, no one believes you.
7. Your gaslighter coworkers make you feel “teamed-up on.”
8. The coworkers or boss whispers racist or sexist jokes to you. They say this so quietly that no one else can hear this.
9. The company’s policies keep on changing in the blink of an eye. And it suddenly fits your boss’s motives.
10. Your boss tells you that you can come to work late tomorrow. But when you do so, the same boss says that you violated the company rules.
3 Examples Of Gaslighting At Work
Here are some sheer examples of gaslighting at work. Have a look at these examples to get a clear vision of gaslighting.
1. The Coworker Tells Flagrant Lies
Your coworker tells absolute lies to you, straight on your face. They lie about why they were absent or late from the office.
So you feel bad for assuming that they are irresponsible or lazy.
2. Your Boss Denies What He Said
Your boss might have promised you a promotion six months before at a random lunch. He asked you to review this meeting after six months.
Now six months have passed, and you remind your boss about his promise. But he straight away denies that he said something like that.
They tell you that they have heard you, and you start expecting a raise after six months again.
3. Your Employees Actions Do Not Match Their Words
When your employees gaslight you, they tell you that they have finished their report. And they will give it to you after winding it up.
But their actions do not match their words, and they might be far behind from finishing the report.
But they do so, and you might start thinking wrong about their efficiency level.
9 Steps For How To Deal With Gaslighting At Work
If you’re getting gaslighted at work, follow these steps to deal with this situation.
1. Look At The Gaslighter’s Behavior Pattern
Look out for the things that are confusing you. A coworker or your boss or someone else around you must be making things tangled.
It must be making you question your sense of reality. If you find yourself in such a situation, then it’s a fact that someone’s gaslighting you.
2. Get Grounded In Your Reality To Deal With Gaslighting At Work
Gaslighting manipulates your sense of reality. You start questioning your memory that whether something happened or not.
If you spot gaslighting, take some to sit and think about what you know. Get yourself back to reality.
You have to fight this behavior, and you can’t do it unless you trust yourself.
3. How To Deal With Gaslighting At Work – Put Your Foot Down
You have to stop the words of a gaslighter from affecting you or your work.
However, if you started questioning your reality, ask another coworker. Request him to give his input so you can have a second opinion.
For example, your boss was talking about promoting you, and a coworker was there.
Ask him for proof later so your boss can’t make you look as crazy as he wants.
4. Gaslighting At Work – Don’t Meet A Gaslighter Alone.
If a gaslighter asks you to see him in person, you need to take measures. Don’t go alone to meet him.
You can bring a trusted coworker or a manager to serve as a witness.
If the gaslighter refuses you to bring someone, ask them why?
Tell him that you aren’t comfortable meeting alone. You must document this behavior of the gaslighter and report if things go worse.
5. Write It All Down To Deal With Gaslighting At Work
If you feel you’re being gaslighted at work, write what you believe to be true.
Keep documentation of days, dates, and times to have concrete proofs. Write direct quotes.
So when you get gaslighted, you can refer back to your real-time accounts of the situations.
6. Gaslighting At Work – Affirm Your Self Beliefs
Keep giving a reminder to yourself that you and your work both are valuable.
Know your worth and keep yourself professional. Remember why the company hired you in the first place.
Also, the company hasn’t fired you yet because you have something valuable to offer to them.
7. Know Your Rights While Dealing With Gaslighting At Work
If you live in the U.S., such kind of treatment may meet the standards of workplace harassment.
You can get advice from a legal attorney on specialized workplace rights. He will also guide you about what next steps you should take.
An attorney will also tell you if you can file a harassment case against your employer.
8. Talk To The Gaslighter
Tell your gaslighter that you are aware of whatever is happening. Let your gaslighter know that you have proof of falsehoods.
And inform him that you or your work aren’t affected by it at all.
Talk to him so he can come out of the state of denial
9. Consider To Leave Your Job
It’s unfair to leave your job because of someone else’s bad behavior, but this job has been stressing you.
Gaslighters know how to manipulate you and keep your superiors unaware of this.
Life is short, and this gaslighting behavior is leaving a negative impact on your health.
So it would be better to consider some other job opportunities.
5 Conspiracies Of Gaslighters At Work
Ordinary workplaces have quite different dynamics. But a gaslighter makes things worse.
A chronic gaslighter might be seen involved in the following schemes.
1. A Continuous Negative Narrative
The gaslighter narrates the performance of the target as insufficient. Gaslighter talks about the target’s credibility and goals.
This negativity is based on personal and biased judgments rather than useful facts.
2. Negative Public Comment Or Negativity
The gaslighter makes negative comments in meetings, groups, memorandums, or reports.
All of this based on falsehoods and personal grudges. The gaslighter uses exaggeration in everything.
And his claims have nothing to do with the facts and validities.
But it damages the target’s professional reputation, and he doesn’t remain credible anymore.
3. Persistent Negative Humor Or Sarcasm
The gaslighter expresses hostility and uses terrible humor to tease the target.
He won’t stop there and do his best to mock the target.
The mocking comments are usually backed by “just kidding,” so no one knows what’s happening.
4. Inequitable Treatment
A gaslighter boss shows inequitable treatment to his targets. Despite the target’s performance and contributions to the past projects, he faces gaslighting.
If the gaslighter gets asked about what’s the matter, they mislead. And say that the target is the cause of self-victimization.
5. Negative Gossip
While gaslighting, the person keeps on making negative gossip about the target. He gossips about his professional or personal characteristics.
The continuous negative gossips are a form of passive-aggressiveness.
Frequently Asked Questions
Is Gaslighting Illegal At Work?
Gaslighting itself and the people doing it both are illegal. But it still happens at workplaces. Gaslighting is an effort to hurt you to the point that you leave the job.
Is Gaslighting A Form Of Harassment?
Like other forms of workplace harassment, gaslighting affects everyone involved and around. It causes a crack in the team, and everyone can feel it.
What Are Examples Of Gaslighting?
Targets of gaslighting are manipulated to think that their beliefs are false. For instance, a wife tells her husband that he isn't fulfilling the responsibility. But he tells her that there's nothing like this happening; he is gaslighting her.
Gaslighting happens at many workplaces, it drains the energy of the target.
The process to report against gaslighting is quite tricky. But you need to maintain your professionalism while dealing with gaslighting at work.
Connect to friends or mentor outside the work who reminds you of your worth.
You might be unable to put a stop to gaslighting. But the good news is that a healthy work environment also exists.
If you’re experiencing gaslighting at work, consider choosing from other job opportunities.
Share if you have any experience of gaslighting at work.
- 14 Proven Tips To Deal With A Coworker Who Lies At Work - March 2, 2021
- 11 Guilt-Free Excuses To Get Out Of Jury Duty - February 26, 2021
- Report Illegal Activity In The Workplace – Do It Anonymously - February 26, 2021