7 Steps To Deal With Coworker From Hell

Written By Aleena

It can be tough to deal with a coworker from hell. They may make your life miserable, and it can be hard to stay calm and professional.

But there are some things you can do to make the situation better.

Follow These 6 Steps To Deal With Coworker From Hell

A coworker from hell can make your life hell too.

They may be rude, obnoxious, and just plain difficult to deal with. To deal with them:

1. Try To Be Calm And Professional:

This can be hard, but it’s essential to stay calm and not let them get to you.

If you lose your temper, it will only make the situation worse.

Losing your cool - How To Deal With Coworker From Hell

calm and professional demeanour will show them that you’re not letting them get the best of you.

A coworker from hell is not worth losing your cool over. The best thing you can do is to be the bigger person.

2. Avoid Them:

If you can, try to avoid interacting with them as much as possible.

This may mean avoiding them in the break room or taking a different route to your desk.

The less you have to deal with them, the better. If you need to work with them on a project, try to do it via email.

Or other methods that don’t require face-to-face interaction. Try to keep your interactions brief and to the point.

3. Set Boundaries:

It’s important to set boundaries with a coworker from hell. Let them know what you will and will not tolerate.

For example, if they’re constantly interrupting you. Tell them that you’re not going to tolerate it, and they need to respect your time. 

You can tell them: “I’m not going to tolerate interruption always. If you can’t respect my time, I’ll have to speak to someone about it.”

If they continue to do it, you can take action, such as speaking to your boss or HR.

4. Stand Up For Yourself:

If a coworker from hell is crossing the line, don’t be afraid to stand up for yourself.

You have a right to feel safe and respected at work. If they’re making you feel uncomfortable, tell them to stop.

Rather than getting into a shouting match with them, try to stay calm and firm. 

Tell them: “I don’t appreciate being treated this way. I deserve to be respected at work.”

5. Talk To Your Boss:

If the situation is terrible, you may need to talk to your boss.

They may be able to help resolve the situation. Or they may at least give you some guidance on dealing with such a coworker.

It’s important to remember that you have options. You don’t have to put up with mistreatment at work.

Your boss is there to help you, so don’t hesitate to talk to them about your concerns.

6. Report To HR:

In extreme cases, your boss knows everything but does nothing about it.

The next step would be to involve HR. They can help mediate the situation and possibly take action against the coworker from hell.

Take action - How To Deal With Coworker From Hell

You have to report such behavior immediately. This way, they don’t continue to make the work environment toxic for everyone.

7. Find A New Job:

If nothing else works, it may be time to find a new job. A toxic work environment is not suitable for your mental or physical health.

If you’ve tried everything else and nothing has worked, it may be time to move on.

You will find a better work environment that values its employees.

So here you have some tips on dealing with a coworker from hell.

Not every situation can be resolved, but it’s essential to know that you have options.

Should You Make Such Coworker’s Life Hell Too?

It was maybe tempting to make their life hell too. But, it’s important to remember that two wrongs don’t make a right. 

Just because they’re making your life difficult doesn’t mean you should do the same to them.

It’s essential to be the bigger person and not stoop to their level.

Not everyone you work with is going to be your best friend. But that doesn’t mean you have to put up with mistreatment.

You can take a stand for yourself but still be the bigger person.

When To Take Action Against A Coworker?

There are certain times when it’s appropriate to take action against a coworker:

– If they’re making you feel unsafe

– When they’re crossing the line by being inappropriate or disrespectful

– If they’re making it impossible to do your job

– If you’ve tried everything else and nothing has worked

When you find yourself in any of these situations, it may be time to take action.

Why Not Tolerate A Coworker From Hell?

Never compromise your safety or well-being for a job. You deserve respect at work.

Compromise your safety

If you’re treated poorly, it’s essential to speak up. Don’t be afraid to take action if necessary.

Your mental and physical health is more important than any job.

How Can A Coworker From Hell Make Your Life Miserable?

A coworker from hell can make your life miserable in many ways.

1. Gossiping About You:

One way is by gossiping about you. This can make it difficult to trust them.

You may also be paranoid about what they’re saying about you behind your back.

This is highly toxic behaviour and can make it difficult to enjoy your job.

2. Making Your Job Difficult:

Another way is by making your job difficult. They may do this by not cooperating with you or sabotaging your work. 

This can make it hard to get your work done and frustrating.

They might also make snide comments or try to trip you up. This behaviour is totally unprofessional.

3. Making You Uncomfortable:

Your coworker can also make you uncomfortable by staring at you. They can make lewd comments or invade your personal space. 

Set boundaries

This is inappropriate behaviour and can make it hard to concentrate on your work.

It is essential to set boundaries and clarify that this behaviour is unacceptable.

4. Being Disrespectful:

Another way a coworker from hell can make your life difficult is by being disrespectful.

They might use offensive language or belittle your ideas. This behaviour is not only unprofessional, but it can also be hurtful.

This may also include calling you names or making fun of you.

5. Excluding You:

A coworker from hell might also try to exclude you from things.

They might not include you in work conversations or invite you to lunch. This can make you feel like an outsider and can be very isolating. 

This behaviour is rude and you should never get okay with it.

Know Your Rights:

It’s essential to know your rights as an employee. You have the right to a safe and respectful work environment.

You have options if you face harassmentdiscrimination, or mistreation at work.

Moreover, you can file a complaint with your company or file a lawsuit. 

It would help if you also considered talking to an attorney to determine your options.

Understanding A Coworker From Hell’s Behavior

Before you can deal with a coworker from hell, it’s essential to understand their behaviour.

There are many possible reasons why someone would behave this way.

1. They’re Unhappy With The Job:

One possibility is that they’re unhappy with their job.

They may be feeling stressed or overworked. This can lead them to take their frustration out on those around them.

When someone is unhappy at work, you can try to talk to them. See if there’s anything you can do to help.

2. They’re Jealous Of You:

Jealousy can be another reason for a coworker’s bad behaviour.

They may be jealous of your success or the attention you’re getting from the boss.


They may feel like you’re taking their job. This can lead to them trying to make your life difficult. 

If you think this may be the case, try to be understanding. Talk to them and assure them that you’re not trying to take their job.

3. They Have Personal Problems:

Personal problems can also lead to bad behavior at work.

They may be going through a divorce or have financial problems. This can make them act out at work.

If you know they’re going through a tough time, try to be understanding. Offer to help if you can.

4. They’re A Toxic Person:

Some people are just toxic. They enjoy making other people’s lives difficult.

This is often because they’re unhappy with their own lives.

Toxic people can be tough to deal with. If you think this is the case, it’s best to stay away from them.

5. They’re Looking For A Fight:

Some people are just looking for a fight. They want to argue and cause trouble.

Such people may have anger management issues or be feeling aggressive. It’s best to stay away from such people.

Try to avoid getting into arguments with them. If you can’t, walk away and report their behaviour to a manager. 

So whatever the reason, it’s essential to understand that you’re not the problem.

It’s important to remember that you have rights and don’t have to tolerate bad behaviour.


A coworker from hell can make your life difficult. But there are some things you can do to improve the situation.

Try to be calm and professional, and avoid them if possible. Set boundaries, stand up for yourself, and talk to your boss or HR if the situation is terrible.

In extreme cases, you may need to find a new job. But remember, you deserve respect at work.

Last Updated on 1 year by Shahzaib Arshad


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