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We provide exclusive one on one personal coaching on demand.

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You can have your personal trainer assigned if required.

Expert Blog

Articles written by people who are best at creating work balance life.

Founder

Meet Shahzaib Arshad

I’m an experienced professional in the field of work-life balance.

I have been working with both individuals and businesses to help them achieve their goals, both in their personal and professional lives.

Our Latest Posts

Is Long Hair Unprofessional? Debunking the Perception

In the realm of professional aesthetics, the question of whether long hair is perceived as professional often arises. With evolving norms and increasing diversity in workplaces, the traditional parameters of professional appearance are continually adapting. Let’s see is long hair unprofessional and a few tips to look more professional at work. Is Long Hair unprofessional?

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20 Enjoyable Activities To Do After Work

After a long day at work, engaging in enjoyable activities can help you relax, recharge, and even improve your overall happiness and productivity. Whether it’s pursuing a hobby, spending time in nature, or trying out a new recipe, these activities serve as a perfect antidote to the stress of a chaotic workplace. Here is a

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4 Best Subject Lines For Resignation Email

Best Subject Lines For Resignation Email? Crafting an impactful subject line for your resignation email is crucial. Choose based on your relationship and workplace tone. These subject lines set the tone for a respectful and professional departure while capturing attention in busy inboxes. Writing Best Subject Lines For Resignation Email In the realm of professional

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Should You Be Paid More For Training New Employees? Yes, Here’s Why?

Should You Be Paid More For Training New Employees? Whether to provide higher compensation to employees for training new staff is a complex judgment. Offering higher pay can acknowledge the added duties and specialized knowledge required. But it must also consider equity, viability, and the wider impacts on the employees. Should You Be Paid More

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Winking In The Workplace; Definition & How To Address It

What does winking in the workplace mean? Effective communication extends beyond spoken words. Non-verbal cues play a significant role in conveying emotions. Winking has always sparked curiosity and debate among these non-verbal cues in office environments. Winking In The Workplace It is a facial expression characterized by briefly closing one eye and reopening it, often

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How Long Should An Office Chair Last? 5 to 15 Years, Here’s Why

How Long Should An Office Chair Last? The average lifespan of an office chair is typically between 5 to 15 years, depending on the chair’s quality and usage intensity. Regular maintenance and adherence to weight capacity guidelines can extend its longevity. How Long Should An Office Chair Last? The office chair lifespan refers to the

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