15 Healthy Drinks For Work & How To Make Them

Healthy drinks for work are important for maintaining a healthy lifestyle while still being productive.

There are many different types of healthy drinks to consume, and each has its benefits.

15 Healthy Drinks For Work

With so many unhealthy beverage options, it can take a lot of work to make good choices for what to drink at work.

But don’t worry; we’ve got you covered. Below are 15 of the best healthy drinks for work to improve your focus, energy levels, and overall health.

1. Coffee:

Coffee is a great way to perk yourself up in the morning or afternoon. In addition, it improves cognitive function and memory recall.

Just be sure to limit yourself to one or two cups per day. Too much caffeine can lead to anxiety and restlessness.

And with all the different flavors and creamers available, you can personalize your coffee. You can make it just the way you like it.

There are different ways to make your coffee healthier; you can:

– Switch to skim milk or almond milk.

– Add a little cinnamon for flavor and to help regulate blood sugar levels.

– Use a natural sweetener like honey instead of sugar.

If you don’t load it up with sugar and cream, coffee can be a healthy drink.

2. Green Tea:

Green tea is a healthy alternative to coffee. It contains less caffeine than coffee and has many health benefits.

Green tea is loaded with antioxidants and nutrients that have been shown to boost health.

Some of the benefits of green tea include the following:

– Weight loss

– Reduced risk of cancer

– Lower risk of stroke

– Reduced risk of heart disease

To make the perfect cup of green tea, steep for 3-5 minutes in hot water (but not boiling).

Then add a little honey or lemon if desired. Also, buy good quality green tea for the best flavor and health benefits.

3. Coconut Water:

Coconut water is a natural electrolyte drink that can help you stay hydrated and refreshed.

It’s also low in calories and fat. And it contains minerals like potassium that are good for your health.

To get the most benefits from coconut water, drink it fresh and unprocessed.

You can either buy it fresh or make it at home. And you can bring a small container of coconut water with you to work so you can have it whenever you need it.

Some people don’t like the taste of coconut water, so if that’s the case, you can add a little lime or lemon juice to it.

4. Beet Juice:

Beet juice is a great way to boost your energy levels and stamina.

It’s also rich in nutrients like iron and potassium. And it can help lower your blood pressure.

To make beet juice, you’ll need a juicer. Start by juicing some beets. Then add other fruits or vegetables like carrots, apples, and ginger.

This is a great juice to drink before or after a workout. And if your work has a gym, you can always drink it there.

Your body will thank you for drinking this delicious and healthy juice.

5. Green Juice:

Green juice is packed with nutrients and antioxidants. It can help boost your immune system, energy levels, and overall health.

To make green juice, you’ll need a juicer. Start by juicing some dark leafy greens like spinach or kale. Then add other fruits or vegetables like cucumber, celery, and ginger.

This is a great juice to drink first thing in the morning. It will boost energy and help you start your day off on the right foot.

Also, green juice is a great way to sneak some extra veggies into your diet. If you’re not a big fan of eating vegetables, juicing them is a great alternative.

6. Tomato Juice:

Tomato juice is a good source of vitamins and minerals like potassium and vitamin C. It’s also a low-calorie option and can help you stay hydrated.

You’ll need a juicer and some fresh tomatoes to make tomato juice. You can also add other vegetables like celery, carrots, or peppers.

When juicing tomatoes, make sure to remove the seeds first. Otherwise, they’ll end up in your juice and make it taste bitter.

And if you’re looking for a little extra flavor, you can add some fresh herbs like basil or oregano.

7. Cranberry Juice:

Cranberry juice is tart and tangy and a good source of vitamins C and E.

It can also help you stay hydrated and is a low-calorie option.

You’ll need a juicer and some fresh or frozen cranberries to make cranberry juice. If you’re using fresh cranberries, remove the stems first.

Add other fruits or vegetables like apples, oranges, or carrots. And if you want a little sweetness, you can add some honey or agave nectar.

8. Milkshakes:

Milkshakes are a classic treat and can be a great way to stay hydrated. To make a milkshake, you’ll need a blender and some milk.

You can add other ingredients like ice cream, fruit, or chocolate syrup. Just make sure to add the milk first so it can stay in the blender.

If your cafe has a blender, you can make various flavors. If you don’t have a blender, you can still make a milkshake by shaking the milk and other ingredients in a jar.

9. Smoothies:

Smoothies are another great way to stay hydrated and get your fruits and vegetables in. You’ll need a blender and fruit or vegetable juice to make a smoothie.

You can also add other ingredients like yogurt, honey, or ice. Just be sure to add the juice first to stay in the blender.

If you’re using fresh fruits and vegetables, wash them first. You can also use frozen fruits and vegetables if you’d like your smoothie to be colder.

10. Sports Drinks:

Sports drinks help athletes rehydrate and replenish electrolytes. They’re also a good option for people working out or doing any strenuous activity.

You’ll need to combine water, salt, sugar, and your favorite flavorings to make a sports drink. You can find sports drink mixes at most stores or make your own.

Here are some recipes for sports drinks:

– 1 liter of water

– 1/2 teaspoon salt

– 1/2 cup sugar

– with 1/2 cup lemon juice

– 1/4 cup orange juice

– 1/4 cup grapefruit juice

– 1 tablespoon honey

– 1 teaspoon vanilla extract

Directions:

1 Combine all ingredients in a blender and blend until smooth.

2 Pour into a pitcher and serve.

3 Enjoy!

12. Drink Water With Lemon:

Lemon water is a great way to start your day or drink throughout the day. It’s hydrating and refreshing, and adding lemon can help boost your immune system.

To make lemon water, you’ll need the following:

– 1 liter of water

– 1 lemon, sliced

Directions:

To make lemon water, follow the steps:

1 Fill a pitcher with water and add the slices of lemon.

2 Let it sit for a few hours or overnight so the lemon can infuse the water.

3 Enjoy!

13. Chia Fresca:

This healthy drink contains chia seeds, a great fiber source, and omega-3 fatty acids. Chia Fresca is hydrating and refreshing and perfect for hot summer days.

To make Chia Fresca, you’ll need the following:

– 1 liter of water

– 1/4 cup chia seeds

– 1/2 cup fresh lime juice

– 1/2 cup honey or agave nectar

Directions:

When you’re ready to make the Chia Fresca, follow these steps:

1 Combine all ingredients in a pitcher and stir until the chia seeds are evenly distributed.

2 Let it sit for 30 minutes so the chia seeds can expand.

3 Enjoy!

14. Herbal Teas:

Herbal teas are a great way to stay hydrated and offer many health benefits. For example, chamomile tea can help you relax, while ginger tea can help with nausea.

There are many different kinds of herbal tea, so experiment to find the ones you like best.

You can try the following:

– Chamomile

– Ginger

– Lavender

– Lemon balm

– Mint

– Passionflower

– Peppermint

– Rosehip

– Rosemary

– Thyme

– Turmeric

– Valerian

You can take herbal teas hot or cold. If you’re drinking them for their health benefits, steep them for at least 5 minutes to get the most out of the herbs.

15. Water:

Here comes the most obvious healthy drink of them all – water! Staying hydrated is essential for good health, and there’s no better way to do it than with the clear stuff.

Having trouble getting your daily recommended eight glasses of water per day? Try flavoring it with slices of fruit, herbs, or even cucumber.

Whatever you do, make sure you’re drinking plenty of water every day.

You can get a water bottle to track your water intake throughout the day. It helps make sure you’re consuming enough.

Also, avoid sugary drinks like soda, sports drinks, and juices. They can quickly add up and offset all of your hard work.

Final Word:

Healthy drinks are an important part of maintaining a healthy lifestyle. Drinking plenty of water is essential. And avoid sugary drinks as they can help offset your hard work.

There are plenty of healthy drink options, so find what works best for you and stick with it. Your body will thank you in the long run.

Last Updated on 8 months by Shahzaib Arshad