14 Jobs For People With POTS + Avoiding Triggers

Written By Aleena

POTS may be a relatively unknown condition, but it can significantly impact a person’s life. Unfortunately, finding working with pots jobs for people with POTS can be difficult.

The condition can make it hard to stand for long periods, stay hydrated, and deal with heat.

14 Jobs for pots patients

However, a few occupations may be a good fit for people with POTS(Postural Tachycardia Syndrome).

One option for people with POTS is working from home. This allows you to:

– Set your hours

– Take breaks when you need to, and

– Avoid triggers like heat and standing for long periods.

You can also find jobs that allow you to sit for hours or lie down.

1. Working From Home With POTS:

There are a few ways you can work from home if you have POTS(Postural Tachycardia Syndrome). One option is to start your own business. This could be something like:

1. Freelance Writing:

If you enjoy writing, you can start your own freelance writing business. Can you work full-time with pots. You can write for blogs, magazines, or even businesses.


You don’t need to have a degree to start freelance writing. But it can be helpful to have a background in English or journalism.

And if you have POTS, you can work from the comfort of your own home. You can avoid any triggers and set your hours.

Also, you can start small and gradually build up your business. Freelance writing has many types of writing you can do. This includes:

– Web content

– Blog posts

– Articles

– Social media posts

And while you don’t need a degree, taking some courses can help you get started.

2. Web Design:

Another option for working from home is web design. This is a great option if you’re interested in computers and technology.

And like freelance writing, you don’t need a degree to start. But having some background in computer science or web design can be helpful.

Web design is a growing field. And as more businesses move online, the demand for web designers will continue to grow.

Working from home as a web designer can be a great option if you have POTS(Postural Tachycardia Syndrome). You get to enjoy the creative aspects of the job and can avoid any triggers.

And with the advancements in technology, you can even design websites from your phone.

3. Social Media Consulting:

Social media is another growing field. And as a result, social media consulting is in high demand.

You would help businesses with their social media presence as a social media consultant. This could include:

– Creating and managing social media


– Creating social media content

– Analyzing social media analytics and more

A background in marketing or communications can be helpful for this job. But it’s not required.

And like the other jobs on this list, working from home is possible. Online tools make it easy to manage social media accounts from anywhere.

4. Etsy Shop:

Opening an Etsy shop can be a great option if you’re crafty and enjoy making things.

You can make and sell:

– Jewelry

– Clothing

– Home decor and more

You don’t need to deal with the hassle of a brick-and-mortar store. And you can work from home, which is perfect if you have POTS(Postural Tachycardia Syndrome).

Etsy makes it easy to set up a shop and start selling. And you can promote your products through social media and other online channels.

You can be your boss and set your hours with an Etsy shop. And the element of creativity and flexibility can make it a fun job.

2. Working From Home With A Job:

Another option is to find a job that you can do from home. There are a few websites that list work-from-home jobs, such as:

– Upwork

– FlexJobs

– Indeed, etc.

Jobs that you can do from home include:

1. Customer Service:

Many businesses are now hiring customer service representatives to work from home. This could involve:

– Answering customer questions

– Processing orders

Customer service

– Handling returns and refunds

And you can often find work-from-home customer service jobs with no experience.

Some customer service jobs may require you to be on the phone. But many jobs can be done entirely online.

2. Data Entry:

With POTS, you have difficulty focusing and being able to sit for long periods. But data entry is a job you can do from home and doesn’t require much focus.

You would be responsible for inputting data into a computer in a data entry job. This could include:

– Names

– Addresses

– Order information and more

Data entry is a simple job that can be from home. And it’s often possible to find jobs with little to no experience.

3. Virtual Assistant:

Another option is to work as a virtual assistant. In this job, you would provide administrative support to a business. This could include:

– Answering emails

– Scheduling appointments

– Bookkeeping

Virtual assistant jobs can be found on websites like Upwork and Fiverr. Many businesses hire virtual assistants directly.

VAs have a lot of flexibility in terms of hours and can often work from home.

4. Transcriptionist:

Transcription is another job that can be from home. In this job, you would listen to audio files and type out what you hear. This could be:

– Interviews

– Podcasts

– Videos and more

There is a bit of a learning curve with transcription. But once you get the hang of it, it’s a relatively easy job.

Transcriptionists usually work on a per-audio-hour basis. So the more you transcribe, the more you earn.

5. Proofreader:

Proofreading could be a good option if you have a good eye for detail. You would read over the text and look for errors in this job. This could include:

– Spelling mistakes

– Grammatical errors

– Punctuation errors and more

Proofreading is a job that can be entirely from home. It’s also a job that you can do on your own time. So it’s perfect if you have POTS(Postural Tachycardia Syndrome).

6. Social Media Manager:

With POTS, you may be unable to go out and meet people. But you can still connect with people online. And you can do that by being a social media manager.

Social  media platform - Jobs for people with POTS

In this job, you would be responsible for:

– Creating content

– Posting updates

– Responding to comments and messages, and more

There is a need for social media managers whenever there is a new social media platform. So this is a job you can do for many years.

You have to be comfortable with using social media. And you need a good command of all the social media platforms.

The most popular social media platforms are:

– Facebook

– Twitter

– LinkedIn

– Instagram, and more

7. Blogger:

Blogging is a great way to share your thoughts and ideas. And it’s a job that you can do from home.

There are two ways to make money from blogging:

1. Adsense:

Adsense is a program from Google that allows you to place ads on your website. Then, when someone clicks on an ad, you earn money.

In this way, you make money per click. So the more traffic you have, the more you can earn.

2. Affiliate Marketing:

Affiliate marketing is when you promote a product or service on your website. And if someone buys the product or service through your link, you earn a commission.

The commission can be a fixed amount or a percentage of the sale. Affiliate marketing is a great way to make money from your blog. And it’s a job that you can do from home.

3. Specific Type Of Jobs For People With POTS

Some specific types of jobs are perfect for people with POTS. You can sit for hours and complete these jobs without any problem. These include:

1. Call Center Jobs:

Call center jobs are perfect for people with POTS. They require sitting for long periods. And there is no rush in these types of jobs. You can easily take your time and do the job at your own pace.

While the pay is not great, it is a steady job. And it’s a perfect option for people with POTS.

2. Cashier:

Where you work will determine the pay. But in general, cashier jobs are not high paying.

However, they are perfect for people with POTS. They require sitting for long periods. And they are not very strenuous.

You have to be able to count money and give the correct change. You will need to be familiar with the software for the store you are working in. But other than that, it’s a pretty easy job.

3. Librarian:

Librarians generally work in quiet environments. And they don’t have to do much walking around. So it’s a perfect job for people with POTS.

Librarians generally have a lot of knowledge about books. So it’s a perfect job for people who love to read.

So these are some of the best jobs for people with POTS. These are just a few ideas.

POTS can be a challenge. But it doesn’t have to stop you from living your life and pursuing your dreams.

Avoid Triggers To POTS

Certain things can trigger POTS. And it’s important to avoid these triggers. Otherwise, you may find yourself in a lot of pain.

The most common triggers are:

1. Caffeine/ Alcohol:

Caffeine is a stimulant. And it can trigger POTS. Also, alcohol has a similar effect on the body. So it’s also important to avoid alcohol if you have POTS.

Caffeine and alcohol  - Jobs for people with POTS

When there are social events, it’s important to drink in moderation. Or you can avoid drinking altogether.

2. Stress:

Stress is another trigger for POTS. When you’re stressed, your body goes into fight-or-flight mode. And this can make your symptoms worse.

So it’s important to find ways to manage your stress. Meditation, yoga, and deep breathing are all great ways to reduce stress.

3. Hard Exercise:

If you have POTS, it’s important to avoid hard exercise. When you exercise, your heart rate increases. And this can trigger POTS.

It’s important to find a balance. You don’t want to avoid all exercise. But you also don’t want to overdo it.

Start with gentle exercise. And slowly increase the intensity as you get used to it. Swimming is a great option for people with POTS.

Also, strenuous work counts as exercise. So if you have a job that requires a lot of physical labor, it’s important to take breaks. And make sure you’re not doing too much.

Final Word:

Jobs for people with POTS can be hard to find. But there are options out there. You have to know where to look.

The most important thing is finding a job you can do from home. That way, you don’t have to worry about getting to and from work.

Some specific types of jobs are also perfect for people with POTS. These include call center jobs, cashier jobs, and

Last Updated on 3 hours by Shahzaib Arshad


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