13 Healing Jobs For People With PTSD + Guide

Written By Shahzaib Arshad

While PTSD can occur after any traumatic event, it’s most commonly associated with combat experiences. So jobs for people with PTSD can be hard to come by.

But there are a few options out there for those who are willing to look for them. PTSD (Post Traumatic Stress Disorder) may or may not be life-long. However, there are ways to cope with it and excel in your career.

13 Jobs For People With PTSD (Post Traumatic Stress Disorder)

PTSD can make it hard to hold down a job. In addition, the symptoms can make it hard to concentratesleep, or be around people.

Let’s share some ideas for jobs that might be a good fit for people with PTSD (Post Traumatic Stress Disorder).

1. Work From Home:

This can be a great option for people with PTSD. You can set your hours, work at your own pace, and take breaks when needed.

You don’t have to deal with the added stress of a commute or office politics when you work from home.

There are several work-from-home jobs available, including:

– Customer service 

– Data entry 

– Transcription 

– Editing 

– Virtual Assistant 

– Web development 

2. Customer Services:

Customer service jobs can be a good option for people with PTSD (Post Traumatic Stress Disorder). You can often choose your shift and don’t have to deal with office politics.

And you get to help people! CS offers are often in-demand, so you may be able to find a job without too much difficulty.

Find a job - Jobs for people with PTSD

You have a few options when it comes to customer service jobs. You can work in a call center, or you can do field service.

But if you have PTSD, you might want to look into virtual customer service jobs. These are customer service jobs that you can do from home.

3. Delivery Driver:

If you have PTSD (Post Traumatic Stress Disorder), you might want to consider becoming a delivery driver. Delivery drivers don’t have to deal with customers facetoface. And they can often set their hours.

Plus, something is calming about being on the open road. If you have a good driving record, you might be able to find a job as a delivery driver without too much difficulty.

They get tips and can work as much or little as they want to.

4. Freelance Writer:

If you have PTSD (Post Traumatic Stress Disorder), you might want to consider becoming a freelance writer. Writing can be a great way to express your thoughts and feelings.

And it can be done from the comfort of your own home. There are several ways to find freelance writing jobs.

You can look online, in newspapers, or magazines. And if you have a specialty, you might be able to find work as a ghostwriter.

Their work is flexible, and they can usually work from home.

5. Yoga Instructor:

If you have PTSD, you might consider becoming a yoga instructor. Yoga can be very helpful for people with PTSD (Post Traumatic Stress Disorder).

It can help to calm the mind and ease the symptoms of PTSD. And it’s a great way to stay in shape.

Yoga instructors usually need to have a certification. But once you have that, you can start teaching classes.

You can teach classes in a studio, or you can even teach them online. You get to help people, and you can set your hours.

6. Personal Trainer:

If you have PTSD, you might consider becoming a personal trainer. Personal trainers can help people to get in shape and stay healthy.

But they can also help people with PTSD. For example, exercise can be very helpful for people with PTSD. It can help to ease the symptoms and improve their mood.

Stay healthy - Jobs for people with PTSD

You need to do a few things to become a personal trainer. First, you need to get certified and find a gym that will hire you.

But once you have those things, you can start helping people with PTSD (Post Traumatic Stress Disorder). For example, you can set your hours and work from home or in a gym.

7. Aromatherapist:

If you have PTSD, you might want to consider becoming an aromatherapist. Aromatherapy can be very helpful for people with PTSD.

Along with giving therapy to others, the scent of certain oils can help to ease the symptoms of PTSD.

Aromatherapists need to have a certification. But once you have that, you can start your own business or work in a spa.

PTSD is all for taking steps to come out of it. So therapies and techniques like these can help in the long term.

8. Software Engineers:

Software engineering is another job that can be done from home. And it’s a great option for people with PTSD (Post Traumatic Stress Disorder).

Software engineering is a good option for people with PTSD because it’s a very technical job. You don’t have to deal with people face-to-face. 

Software development has been one of the few jobs to weather the pandemic well.

And it is a good challenging job for people with PTSD. They get to feel accomplished and challenged without having to leave their homes.

9. Marketing:

Marketing has many aspects now that you can work from home. And it’s a great option for people with PTSD.

Marketing is a good option for people with PTSD because it’s a very creative job. You can use your creativity to come up with new ideas and campaigns.

And you can often work from home. There are several ways to find marketing jobs. You can look online, in newspapers, or magazines.

You can also find work as a freelance marketing consultant. Digital marketing is also a great option for people with PTSD (Post Traumatic Stress Disorder).

Because you can work from home, and you can use your creativity to reach people.

10. Event Planner:

If you have PTSD, you might consider becoming an event planner. It is a job that removes the stress of being in a large group.

It also allows you to help other people. And it’s a great way to use your organizational skills.

Event planner

Event planners need to be very organized. They also need to be good at dealing with people. And they need to have a lot of energy.

But if you have those qualities, you can start your own event planning business. Or you can work for a company that specializes in event planning.

11. Sommelier:

Sommeliers are wine experts. They can work in restaurants, or they can work in wine shops.

Sommeliers need to have a lot of knowledge about wine. They also need to be able to talk to people and make recommendations.

They get to enjoy wine and help people at the same time. It’s a great job for people with PTSD.

12. Food Critic:

Food critics are like sommeliers, but for food. They need to have a lot of nutrition knowledge. They also need to be able to talk to people and make recommendations.

Food critics can work in restaurants, or they can work in magazines or newspapers.

It’s a great job for people with PTSD because it allows them to use their knowledge and expertise to help others.

13. Baker:

Baking is therapeutic and can be a great job for people with PTSD. It’s a very creative job. You can set up a small online store and sell your baked goods.

Or you can work in a bakery. Then, with courses and creativity, you can open up your bakery.

Baking has many methods and takes a lot of practice. But once you get the hang of it, it can be a very rewarding job.

With a light-hearted job like baking, people with PTSD can feel a sense of achievement.

Getting Over PTSD

PTSD(Post Traumatic Stress Disorder) can be hard to deal with. But there are many ways to get over it. With the right help and support, you can get over PTSD.

Let’s start with some tips to get over PTSD.

1. Get Professional Help:

If you’re struggling with PTSD, getting professional help is important. A therapist can help you understand your condition and work through your symptoms.

Your therapist can also help you develop coping mechanisms. And they can provide support and guidance.

Whenever you feel like you’re struggling, make sure to reach out to your therapist.

2. Take Medication:

If your doctor has prescribed medication, make sure to take it. Medication can help stabilize your mood and make it easier to deal with your symptoms.

Prescribed medication

Sometimes, people with PTSD also struggle with depression and anxiety. In that case, your doctor might also prescribe medication for those conditions.

Or your doctor might refer you to a psychiatrist. They can prescribe medication for your specific needs.

3. Avoid Triggers:

Triggers are anything that can make your PTSD symptoms worse. So it’s important to avoid them if possible.

Some people with PTSD have triggers related to the trauma they experienced. For example, someone who was in a car accident might avoid driving.

Or someone who was sexually assaulted might avoid being in crowded places.

In their way, people with PTSD try to avoid anything that might remind them of the trauma they experienced.

4. Seek Out Support:

Support can come from family, friends, or a support group. It’s important to have people you can talk to about your PTSD(Post Traumatic Stress Disorder).

They can provide a listening ear and a shoulder to cry on. They can also offer advice and support.

Sometimes you might feel like you’re alone in your struggle. But it’s important to remember that you’re not.

Some people care about you and want to help you.

5. Be Patient With Yourself:

Recovery from PTSD takes time. So it’s important to be patient with yourself.

You might have good days and bad days. That’s normal. Just take things one day at a time.

And don’t be afraid to ask for help when you need it. PTSD is a serious condition, but it’s treatable.

Final Word:

Jobs for people with PTSD are important. They provide a sense of purpose and help people with PTSD recover.

There are many different types of jobs for people with PTSD. And each one has its benefits.

If you’re struggling with PTSD, get help from a professional. They can help you understand your condition and develop coping mechanisms.

And don’t forget to seek out support from family and friends.

Last Updated on 23 hours by Shahzaib Arshad

Shahzaib Arshad
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