13 Healing Jobs For People With PTSD & How To Overcome It

Even though PTSD can happen after any scary event, it’s more common for people who have been in combat. So, jobs for people with PTSD are hard to come by.

But there are still good jobs if you’re up for looking. PTSD can stick with you for a while, but there are ways to manage it and do great at work.

Key Takeaways

• Working from home can be a good choice for people with PTSD. It’s less stressful than commuting and office settings, and you can make your schedule.
• Call centers or online customer service can also be good fits. You can help people and avoid office drama while working on your schedule.
• Delivery driving is another option. It’s calm and flexible; you work alone and don’t have to see customers much.
• If you like to write, you can freelance from home. There are many projects to choose from.
• Helping people get in shape can be good for you.
• Being an aromatherapist is a job where you can use scents to help people, including yourself! You can work for yourself or at a spa.
• Tech and creative jobs often let you work from home and use your skills.
• Do you love food or planning parties? You could be an event planner, sommelier, food critic, or baker – all on your terms.

13 Jobs For People With PTSD (Post Traumatic Stress Disorder)

Having PTSD can be tough at work. It can also make it hard to focus on tasks, sleep well, or be around others. 

But there are still many good jobs out there for people with PTSD.

Let’s share some ideas for jobs that might be a good fit for people with PTSD (Post Traumatic Stress Disorder).

1. Work From Home:

If you have PTSD, working from home can be a good choice. You can pick your work hours, go at your own speed, and take breaks whenever needed.

There’s no stressful commute or office drama to worry about either!

2. Customer Services:

Working in customer service can be a good fit for people with PTSD. These jobs often let you pick your hours and avoid workplace drama.

Plus, you get to help others! There’s also good job security in customer service, so finding work shouldn’t be too hard.

There are different types of customer service jobs. You can work in a call center or work from home.

3. Delivery Driver:

If you have PTSD (Post Traumatic Stress Disorder), delivery driving might be a good fit! You won’t have to deal with people directly, and you can often choose your work hours.

Plus, being on the road can be relaxing. You might even get tips, and you can work as much or as little as you want.

4. Freelance Writer:

Writing as a freelancer could be a good fit if you’re struggling with PTSD. It lets you express yourself and can do it from home at your own pace.

There are many ways to find freelance writing jobs. If you have a specific area of knowledge, you could even become a ghostwriter.

5. Yoga Instructor:

If you’ve ever dealt with strong emotions from an experience (PTSD), yoga is for you. It can help you relax and feel better and keep you healthy.

You’ll usually need a certificate to teach yoga, but then you can lead classes in person or even online! You get to set your schedule and help people at the same time.

6. Personal Trainer:

People with PTSD might find personal training a good fit. Not only do trainers help people get fit, but they can also help those struggling with PTSD.

Exercise can be a big mood booster and help ease PTSD symptoms.

You’ll need a certification and a gym job to become a trainer. Then, you can use your skills to support people with PTSD on their fitness journey.

7. Aromatherapist:

People with PTSD can go for aromatherapy. It uses pleasant smells to help people feel better.

You’ll need to get certified, but then you can open your practice or work at a spa.

Remember, healing from PTSD takes time, but aromatherapy can be a powerful tool on your journey.

8. Software Engineers:

Working from home is another option, and it’s a great fit for people with PTSD.

Software engineering is a technical job that lets you avoid face-to-face interaction. This can be helpful for people with PTSD.

This field did well during the pandemic, offering challenges and a sense of accomplishment – all from the comfort of home!

9. Marketing:

There are many different marketing jobs you can do from home, which can be a big plus for people with PTSD.

Why? Marketing is a creative job, and you can generate cool ideas for ads and campaigns.

You can even be your boss as a freelance marketing consultant. Digital marketing, which is marketing done online, is another great option for people with PTSD.

10. Event Planner:

If you have PTSD, you might consider becoming an event planner. This job lets you work with people without feeling overwhelmed by big groups.

It’s a great way to use your organizational skills.

Event planners are like super organizers with great people skills and lots of energy. If that sounds like you, you could even start your own event-planning business.

Otherwise, there are companies that would love to have you on their team.

11. Sommelier:

Sommeliers are wine experts. They can work in restaurants, or they can work in wine shops.

Sommeliers need to have a lot of knowledge about wine. They also need to be able to talk to people and make recommendations.

They get to enjoy wine and help people at the same time. It’s a great job for people with PTSD.

12. Food Critic:

Sommeliers are wine experts who judge wine. They should know much about nutrition knowledge.

They also need good communication skills to chat with people and suggest what to eat.

Food critics can work at restaurants or write reviews for magazines and newspapers.

This job could be a good fit for people with PTSD because it lets them use their knowledge to guide others.

13. Baker:

Liking to bake can be a great fit for people who have PTSD. It lets you be creative and make yummy things! You can even sell your treats online or at a bakery.

Baking takes some practice, but it’s like a fun puzzle you can figure out.

Baking is relaxing and lets you create something awesome; it can be a good job for people with PTSD.

Getting Over PTSD

PTSD(Post Traumatic Stress Disorder) can be hard to deal with. But there are many ways to get over it. With the right help and support, you can get over PTSD.

Let’s start with some tips to get over PTSD.

1. Get Professional Help:

If you’re having a tough time with PTSD, It’s important to talk to a specialist. 

They can help you understand what’s happening, how to deal with your symptoms, and provide support and guidance.

They can also teach you how to manage your stress and support you. 

2. Take Medication:

Medications can help you feel calmer and better able to manage your PTSD symptoms.

If you struggle with depression or anxiety, your doctor might give you medicine for those too.

They might also send you to a psychiatrist who can prescribe medication for you.

3. Avoid Triggers:

Things that make PTSD symptoms act up are called triggers. It’s good to stay away from them if you can.

For instance, if you were in a bad car crash, you might not want to drive anymore. Or, if someone was sexually assaulted, they might not like being in big crowds.

People with PTSD try their best to avoid things that bring back memories of the bad things that happened to them.

4. Seek Out Support:

Talking to people you trust, like family, friends, or a support group, can help if you’re dealing with PTSD.

They can listen to you and be there for you, and they might even have some good advice and support.

You don’t have to go through this alone – there are people who care about you and want to help.

5. Be Patient With Yourself:

Recovery from PTSD takes time. So it’s important to be patient with yourself.

You might have good days and bad days. That’s normal. Just take things one day at a time.

And don’t be afraid to ask for help when you need it. PTSD is a serious condition, but it’s treatable.

Final Word:

Having a job can be great if you have PTSD. It gives you something to focus on and helps you feel better.

There are all sorts of jobs out there, and any one of them could be a good fit.

If you’re dealing with PTSD, it’s important to talk to a doctor or therapist. They can help you understand what’s going on and how to manage it.

Lean on your loved ones too. Family and friends can be a big help.

Last Updated on 8 months by Usama Ali