How To Sue Your Boss For Emotional Distress – 10 Rules To Follow

Written By Shahzaib Arshad

Is your boss abusing you psychologically? It is illegal. Now’s the time to learn how to sue your boss for emotional distress.

We’ve all had bad bosses. Some of us have suffered some pretty terrible things at the hands of some evil people we had to call “boss.”

How To Sue Your Boss For Emotional Distress – 10 Rules To Follow

It’s time to fight back and learn how to sue your boss for emotional distress. Here is a step by step guide:

1. Be Sure You Have A Good Lawyer:

Lawyers are expensive but very important for this to work. If your boss has any money at all, he’ll hire a team of lawyers.

how to sue your boss for emotional distress

He will take you to court faster than you can spit. It isn’t legally wrong because what he’s doing is morally wrong.

For every lousy boss, there’s an army of vultures waiting to pounce on the financial windfall. It will be your stupidity in not having anyone competent handling your defense.

Make sure you choose someone with the class to represent you. It won’t matter if the lawyers are more expensive.

2. Figure Out How To Prove Your Case:

There are “right” and “left” brains in pop psychology. In real life, they both exist, and a lot of grey mass sits somewhere between them.

Lawyers who have studied psychology tend to be best suited for this type of work. You not only have to prove your case but explain it.

The explanation should be in detail so even a person with no legal background can understand. It is also essential that you don’t let one lawyer handle your whole case.

He’ll suck every last dime out from under you for meaningless things like:

– Photocopying

– Late-night hotel rooms

3. How To Sue Your Boss For Emotional Distress – Document Everything:

The best defense is a good offense and the best way. It is helpful in cases where the law doesn’t allow you to record conversations.

According to law, you can not record without letting your boss know that you’re doing it ahead of time.

When turned on, don’t use any equipment that makes even the slightest sound. Get yourself some tapes or, better yet, start up a digital recorder.

If you own an iPhone, there are apps for this kind of stuff available right in the iTunes store. Use them. The last thing you want is to record nothing but your word against your bosses.

4. Be Consistent:

Keep your records thorough and accurate and time-stamped. Be ready to prove everything. Go all out and get yourself a private detective.

strongest people

Test results of the first aid kit in his car to determine if he used any illegal drugs or stored them there.

Don’t hand over your evidence without letting the lawyer look through them himself. There shouldn’t be anything that should benefit the opposing team.

5. How To Sue Your Boss For Emotional Distress – Trust No One:

Your boss will try to bribe you with money if he thinks you are unstable enough for it to work. There are also people working right alongside him who he pays.

At times, such traitors report back “objective data” about your emotional health.

He might even ask your friends and family to convince you that it’s not worth going through with the lawsuit.

By this time, you should hire yourself a lawyer. If not, you should consider hiring someone who knows how to deal with these types of people.

6. Don’t Quit:

Don’t quit. Do you know why? Because there is such a thing as constructive dismissal. If you leave, they’ll tell the judge that you’re unstable and dangerous to yourself and others.

That doesn’t help your case at all. If it comes down to the wire, then feel free to resign. Resign with an ironclad contract that will allow you to return when this is over within court.

If not, do everyone a favor and take some sick leave for a while. It’s not like anyone would notice or care if your colleagues did find out what kind of boss you have anyway.

7. How To Sue Your Boss For Emotional Distress – Get To Court:

Take everything you’ve got with you; the recordings, documents, and all your evidence. Hand it over to the lawyer. No one else should see them until court begins.

It includes your friends and family members that want to support you in this difficult time.

They’ll most likely ask for a settlement from both sides when the trial begins. Could you not do it? Opposing lawyers use money as a threat tactic to scare people to settle for things.

8. The Verdict:

Don’t expect an immediate emergency court date. These things take time. Sometimes years even, depending on how much money you’re suing them for in the case.

You’ll have to go through a long process of getting everything ready for trial. You will have to keep track of all negotiations progress between opposing lawyers. 

It might be better to settle out of court as soon as possible in some cases. It would be not to lose any ground with evidence or your lawyer.

develop a voice

There are also times when you might have a good case, but you should consider hiring a different lawyer. You can do that because of certain circumstances that can alter the verdict.

9. How To Sue Your Boss For Emotional Distress – The Aftermath:

If you’ve won the case, don’t expect to live happily ever after. You’ll still have another trial to attend, such as

– Your lawsuit against the boss’ insurance company for mismanaging his claims, etc.

Please don’t get too mean either because they’ll drag it out in court with all their money and connections. They will do everything to win the case, even if only by a small margin.

The situation has not gone yet! You will get your attorney fees back from the amount of money you are suing for in the case.

10. Final Tips:

Here is a sum-up of the pro-tips:

– Don’t go to court on an empty stomach. You will get a headache and not concentrate on anything at all.

– Be very careful with your evidence, especially when you’re taking them out of the office. It could blow your cover if they’re getting too nosy.

– If you’re recording conversations in public places like cafes, be sure that it’s legal. Check before putting any plans into action with your recordings.

Some countries have laws against secretly recording people, even in public.

– Do whatever you can to prevent yourself from going back to the job again after the case has ended.

It’s pretty standard for bullies to treat their victims even worse when they’re in a position of power.

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– Have a contingency plan in case you lose the case. Save up enough money before going through the whole process because it’s not cheap!

– The aftermath can be harrowing if you’ve won. It may take months or even years before the trial finishes.

Your company can go bankrupt, providing you with nothing from that time on.

What Is Emotional Distress At Workplace?

Emotional distress is also mental stress. It happens during working hours and is due to work issues.

Emotional distress is a psychological concept that deals with managing emotions. In the United States of America, it is legally a valid reason for a lawsuit against a boss.

Reasons For Emotional Distress:

A person may feel over-stressed due to work factors, such as:

– Poor interpersonal relationships with co-workers or superiors

– Unreasonable management policies

– Corruption at the top of the company’s hierarchy

– Develops anxiety for getting termination

– Losing opportunities at work

– Workplace bullying

Harassment based on sex, gender identity, race, sexual orientation, etc.

How To Deal With Emotional Distress At Work:

Your job puts tremendous pressure on your mind. It also takes a toll on your emotions, at least most of the time.

If you are experiencing emotional distress, then it is best to meet with your boss for some reason. You can ask them about concerns or issues that stress you out at work.

speak up to sue your boss for emotional distress

You might want to join an employee assistance program with your company if they offer one.

At least try talking to someone else within the workplace. There may be people who feel like you do and need support.

Sometimes these things need an immediate complaint letter. Send it through proper channels in response to negative behavior at work.


You have a decent case of emotional distress at work is what you are going through.

Remember to be calm. Do not let the rude remarks from the other side during negotiations affect you. It will help keep your stress level low to focus on winning the case.

It’s also essential to hire an experienced lawyer. Your lawyer should know how to fight cases of emotional distress at work.

With a lawyer at your side, you’ll have a much greater chance of winning the case. Do not end up in another stressful work environment following the trial.

The experience may leave you more susceptible to health problems. It may even force you out of the workforce entirely.

If you are still young enough to study, do so at any cost!

Last Updated on 1 month by Shahzaib Arshad

Shahzaib Arshad
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