10 Signs Of Manager Burnout – How to Deal

Written By Shahzaib Arshad

Has your manager started staying bewildered and confused all the time? Do you know what the matter with him is?

If not, you should try to find out why the manager can be experiencing burnout.

10 Clear Cut Signs Of Manager Burnout

You should try to know why manager burnout happens as it’s essential for the company’s overall well-being.

A manager who’s going through such a phase will show an extremely dropped level of confidence. Depression sets in, and he’s less interested than before.

If you’re successful in spotting that your manager has burnout, you should take some steps to help him.

Here are the common signs of manager burnout one should know.

1. The Manager Forgets Things More Often:

Burnout won’t be very visible unless you pay attention to little things. Don’t you think your manager forgets things more often than he does before?

Signs Of Manager Burnout
The Manager Forgets Things More Often

It can be a sign he’s suffering burnout and doesn’t get time to fix things up for himself. He’s been forgetting about important tasks for a while now, and everyone can notice this.

For instance, you informed the manager about a meeting a couple of minutes ago, and he forgot about it.

2. He’s Less Interested In Company Goals:

When a person is trapped in his un-ending thoughts, it’s difficult for him to care about his work. That’s the case with your manager; if he’s least interested in company goals now, this is a sign.

He was enthusiastic and always focused on the company’s success, but now it seems he has no energy for it.

Instead of working for the company as an honest employee, he’s getting rid of his responsibilities.

3. It’s Difficult For Him To Be Involved:

Have you ever seen your manager zoned out during a meeting? Well, that’s common, but if he’s too disinterested and uninvolved, then there’s the problem.

The Manager Is Unable To Focus On Work
Its Difficult For Him To Be Involved

It’s a sign that he’s experiencing burnout, and that’s keeping him from involving in his job.

The manager leaves all the decisions on the team because he’s unable to focus on the ongoing projects.

So your boss isn’t necessarily irresponsible; there can be another reason, i.e., burnout.

4. The Creative Soul Has Flew Away – Signs Of Manager Burnout:

A person who’s made to do a monotonous job from 9-5 will eventually lose creativity. It’s also a sign of burnout, and no doubt it’s worst.

The manager was creative enough before and used to bring innovative ideas to the table, but now it’s all gone.

Nothing can excite the manager, he proposes the old worn-out ideas instead of bringing new ones.

The truth is that he has no energy to be creative and wants to move with the flow.

5. You See The Manager Isn’t Enjoying Anymore:

Your manager was a jolly person who loved his job initially, but it seems he got fed up now.

He Hates The Job Because Of Burnout
You See The Manager Isnt Enjoying Anymore

Even in-office events, he prefers not to participate and just sits in a corner watching everyone else.

He’s probably not enjoying this job anymore because of the burnout he has to suffer. He was made to work for more than his capacity, and that’s where it all went wrong.

6. The Manager Lacks Energy And Enthusiasm:

You see, the manager comes to work with no spirit for the day and just sits on the table wrapping up tasks.

He’s no abler to focus on his goals, and neither has the energy to do so. That enthusiastic spirit has lost somewhere, and he’s just another tired employee of the company.

It’s the most obvious sign of manager burnout when he doesn’t give a shit about anything.

7. He’s Just Worn Out All The Time – Signs Of Manager Burnout:

The manager who used to be the soul of the party is now tired and worn out always. It seems like he has no energy left to do the everyday tasks.

Signs Of Manager Burnout
Hes Just Worn Out All The Time – Signs Of Manager Burnout

He often complains that he’s too tired to carry out the work and requests others to share his workload.

Lack of motivation, inspiration, and vague goals, all compile up and contribute to his burnout.

8. He’s Either Too Grumpy Or Too Emotional:

When the manager isn’t able to get things done, his mood switches to the darker side. He’s grumpy and throws tantrums at everyone else.

Either he’s angry or too emotional to answer other peoples’ questions. When you ask your manager about work, he’ll start narrating the long tale of how he has been fed up with this job.

The manager will scold employees for a tiny mistake and says sorry after a couple of hours.

9. He Gets Sick More Than Usual – Signs Of Manager Burnout:

The manager often calls for sick leave or takes a half-day to go home early.

He says he’s not feeling well and needs a couple of hours to restart himself.

He Gets Sick Very Often
He Gets Sick More Than Usual – Signs Of Manager Burnout

But the reality can be different; he’s just experiencing burnout and wants to stay off work.

So when you see your boss complaining of mild sickness now, he might be going through the burnout phase.

10. He Desperately Tries To Fix Things Up:

In a desperate try to fix things up, he’s been creating more mess for himself and others. When a manager experiences burnout, he can’t handle things, resulting in disasters.

The Manager Is Trying To Clean The Mess
He Desperately Tries To Fix Things Up

The previous destruction his burnout has caused is unbearable, and he tries to fix things up now.

When your manager is on the phone attempting to take things back on track, he’s managing the burnout.

5 Tips To Help Someone With Burnout

When you see someone from your team is going through the worst burnout, you shouldn’t sit and look at them.

You must offer some help to get them out of this. Here are some tips to help someone who’s burnout.

1. Try To Talk To Them:

An open conversation can be the best solution to this problem. Even if your boss doesn’t like to have one, you should insist on a cup of coffee together.

Have A Conversation With Them
Try To Talk To Them

Ask them how they are and speak about your observations of how they’ve been looking at work.

You should express your concerns related to their well-being and be all your ears to listen to them.

2. Avoid Making Assumptions – Signs Of Manager Burnout:

Creating solutions based on your assumptions can be easy, but it’s wrong. Avoid doing this at any cost because it can cause more harm than good.

Managing and recovering from burnout can be done in many different ways. So it’s better to avoid self-made assumptions and go for an honest talk first.

3. Ask How You Can Help:

You must ask honest questions from them instead of heading towards the solutions. Finding out what’s bothering them first is important because that will lead to solutions.

Suggest Them Some Ways Out Of It
Ask How You Can Help

Ask them what will help them at the moment and see how you can put support in place for them.

4. Suggest Them A Health Professional – Signs Of Manager Burnout:

It will be good to encourage the person to see their doctor as he can help him better. A sign of burnout is feeling tired, the person doesn’t want to see the doctor just because of tiredness.

But it’s a good idea at the end of the day to visit the doctor and check what’s the matter.

5. Check-In With Them:

It’s not a matter of just one conversation, and your responsibility doesn’t end here. You must regularly catch up with that person to see how things are going for them.

Signs Of Manager Burnout
Check-In With Them

Also, give them the freedom to talk to you whenever they want so they can feel friendly.

It’s not easy for a burnout person to ask for help, so if they do, make sure to give your best.

Frequently Asked Questions

What Are The Five Symptoms Of Burnout?

Some signs show you're experiencing burnout, and these are very obvious. You can be under extreme anxiety or go through general fatigue. You lack creativity and purpose, and also the emotional response is absent.

What Are The Signs Of Employee Burnout?

If an employee is always complaining about feeling exhausted, he might be experiencing burnout. One of the key signs of burnout is that the person forgets important things and can't concentrate.

How Do You Tell Your Manager You're Burnout?

Prepare yourself to go to your manager and be direct with him about the burnout that you've been feeling. Communicate the symptoms you've noticed and highlight the things that you need to fix.

How Do You Fix Burnout?

You can fix your burnout by taking some time out for a peaceful sleep. Spend some time with your loved ones and also get some alone time. Try to add physical activity to your day and eat nutritious meals, also keep yourself hydrated.


Burnout can be really tricky for anyone, whether it’s an employee or the manager. Spotting a person who’s experiencing burnout and helping him get out of this is important.

The reason is that if someone from the team is not fine, it will affect the company’s overall productivity.

However, spotting burnout can be difficult, and many confuse it with low performance or the preparation to leave.

We hope this article has helped you learn some signs of manager burnout and how to deal with it.

You can share your experience in the comment section below.

Last Updated on 2 years by Shahzaib Arshad

Shahzaib Arshad
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