12 Best Jobs For People With IBS In 2024 & Lifestyle Tips

Written By Aleena

Jobs for people with IBS can be hard to come by. IBS can make it hard to focus and can cause stomach pain and diarrhea.

People with IBS (Irritable Bowel Syndrome) often feel stuck in a cycle of bloating, gas, diarrhea, and constipation.

Key Takeaways:

  • Flexibility is key: Look for jobs that let you adjust your schedule to manage IBS flare-ups.
  • Work from home: Consider jobs like customer service, writing, or being a virtual assistant – all comfy and flexible!
  • Part-time options: Retail or freelance work can give you more control over bathroom break schedules.
  • Food: Avoid foods that trigger your IBS.
  • Sleep & Exercise: Get enough rest and stay active – it helps!
  • Stress less: Find ways to manage stress; it can worsen IBS.
  • Doctor’s help: Talk to your doctor about managing your IBS

12 Jobs For People With IBS (Irritable Bowel Syndrome)

Some medications can help relieve these symptoms but don’t always work for everyone.

While there is no cure for IBS, there are a few types of jobs that can help make the symptoms more manageable.

1. Work From Home Job:

In work-from-home jobs, you can design your schedule around your IBS. You can take a few minutes to use the restroom.

Work-from-home jobs - Jobs for people with IBS

You can do many jobs from home, like helping customers, promoting products over the phone, and typing information into a computer.

Here are a few tips for finding Work-from-Home Jobs:

  • Read the job description carefully. This will tell you what the job is like.
  • Think about your health. Some jobs involve a lot of phone calls, which might not be a good fit for everyone.

There are websites where you can find work-from-home jobs. Some popular ones are Craigslist and Kijiji.

2. Part-Time Job:

Good news for people with IBS! You can work a few hours and have plenty of time. This lets you take care of what you need without work stress.

There are many part-time jobs: stores (retail), restaurants (food service), and offices.

Finding one might take some work. Ask friends, family, or your local community center for help.

3. Flexible Job:

Go for jobs where you can set your hours! This way, you can work when you feel good and take breaks when needed.

These can be freelance work, contract jobs, or temp work.

Look online! Websites like Indeed and Monster have many job listings with flexible hours.

4. Freelance Writer:

Freelance writing means you work for yourself, not a company. You choose what you write and when you do it.

This is great if you have Irritable Bowel Syndrome (IBS) because you can set your schedule.

  • Copywriting: Persuasive writing for ads or websites.
  • Content writing: Articles, blog posts, or anything informative.
  • Ghostwriting: Writing something for someone else, but they get the credit.

When looking for a freelance writing job, search online job boards. You can also contact companies directly.

5. Virtual Assistant:

Virtual assistant (VA) work is great for people with IBS who need breaks. They can set their own hours.

There are many VA jobs, such as customer service, data entry, and social media.

Virtual Assistants - Jobs for people with IBS

You can find VA jobs online or on websites like Amazon Mechanical Turk. VAs work from home, do easy tasks, and get paid!

It’s flexible and great for people with busy schedules.

6. Social Media Manager:

Love social media? It can be your job! Work from home and set your hours, but be prepared to be very active online.

Social media jobs include content creator, community manager, and analyst. To find your dream job, check out your favorite brands—they might be hiring.

Remember, most social media jobs are in an office, not home.

7. Data Entry Clerk:

A data entry job is like typing information into a computer. Some of these jobs can even be done from home.

There are different types of data entry, like putting in medical codes or typing legal stuff.

To find a data entry job, try asking your local government first. They often have openings. You can also look on websites like Indeed or Monster.

8. Web Developers:

Web developers can work from home, which is great for people with IBS.

They can design websites, build online stores, and more.

Many companies hire remote web developers.

You can apply for these jobs on LinkedIn, Indeed, and more. The key is to search for “remote web developer jobs.”

9. Online Teacher:

Online teaching jobs are great for teachers! You can work from anywhere and teach English, math, or science subjects.

Different online teaching jobs exist, such as tutoring, making online courses, and designing e-learning.

To find jobs, check online teaching job boards like Tutor.com or eTeacherGroup.

10. Entrepreneur:

Want to be your boss and work from home? Entrepreneurship is for you!

You can start many cool businesses, like selling stuff online, helping people with tasks virtually, or managing social media for others.

Your own business

To pick an idea, think about what you like to do. You already know a lot about your hobbies!

There’s also tons of info online to help you get started.

The coolest part? You can work from anywhere! No more being stuck in one place or having a boring job title.

11. Freelance UI/ UX Designer:

A UI/UX designer creates user interfaces and user experiences for websites and apps.

The job is to make websites and apps easy and enjoyable to use.

It works from anywhere with a computer and the internet.

Find jobs with your favorite companies or on Behance and Dribbble (design websites). Many companies want remote UI/UX designers.

12. Home Chef:

Do you enjoy cooking for others? Then you could be a home chef.

A home chef cooks delicious meals for friends, family, or guests.

You can affiliate with a meal delivery service. Or you can start your own home chef business.

Living The Life Of Someone With IBS

If you have IBS, things might be different now. But there are many ways to manage it and still live a good life.

1. Avoid Triggering Foods:

Certain foods can trigger irritable bowel syndrome (IBS). To feel better, find out which foods bother your tummy.

Living with IBS

A dietitian, a food expert your doctor can recommend, can help you figure this out.

Here are some foods that often bother people with IBS:

  • Coffee
  • Milk, cheese, yogurt (dairy)
  • Alcoholic drinks
  • Spicy food
  • Fried food

2. Get Plenty Of Sleep:

The body needs sleep, which is extra important for folks with IBS (tummy trouble). A tired body struggles to digest food.

For good sleep:

  • Same bedtime and wake-up time each day, even on weekends.
  • Skip night owl drinks: Avoid coffee, tea, and soda before bed. No bedtime boozy drinks either.
  • Get moving regularly, but not too close to bedtime.

3. Exercise:

Moving your body is good for you, not just in general, but also for your tummy troubles. Exercise helps your insides work smoother.

Here’s what to aim for:

  • Do it most days: 3 to 5 times a week.
  • Go for 30 minutes each time.
  • Keep it easy at first, like walking or swimming.

4. Manage Your Stress:

Stress happens to everyone, but by calming down, you can make living with IBS a little easier.

Here are some things you can do to feel less stressed:

  • Get moving most days.
  • Take little breaks throughout the day.
  • Do something fun you like to do.

5. Talk To Your Doctor:

If your IBS bothers you, talk to your doctor. They can help you feel better.

There are treatments for IBS, and your doctor can find the best one for you. Living with IBS can be challenging, but there are ways to make it easier.

It might be tough at first, but you can find solutions.


Got IBS? No worries!

You can do many kinds of jobs, like freelance work, cooking, or design.

Websites and people can help you find the perfect fit.

Exercise and chilling out can also make things easier.

Talk to your doctor if your tummy troubles are a big problem. They can help you feel better.

Last Updated on 2 months by Usama Ali


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