14 Jobs For People With POTS + Avoiding Triggers

POTS, though not widely known, can greatly affect daily life. Finding suitable jobs for people with POTS can be challenging.

The condition can make it hard to stand for long periods, stay hydrated, and deal with heat.

Key Takeaways

• POTS can make everyday activities difficult, especially jobs requiring long periods of standing or exposure to heat.
• Working from home is ideal for people with POTS as it allows flexibility in managing symptoms, setting hours, and taking breaks.
• A flexible career option that doesn’t need a degree. You can write web content, blog posts, articles, and social media posts from home.
• A growing field with high demand. It offers the opportunity to work creatively with technology from home.
• Manage social media accounts and create engaging content for businesses. This job doesn’t need a degree and can be done remotely.
• Platforms like Etsy allow you to sell crafts and products from home, avoiding needing a physical store.
• Many companies offer remote positions in customer service and data entry, which can be done while sitting.
• Avoiding caffeine, alcohol, stress, and intense exercise can help manage POTS symptoms, making it easier to maintain a job.

14 Jobs for pots patients

However, a few occupations may be a good fit for people with POTS(Postural Tachycardia Syndrome).

One option for people with POTS is working from home. This allows you to:

– Set your hours

– Take breaks when you need to, and

– Avoid triggers like heat and standing for long periods.

You can also find jobs that allow you to sit for hours or lie down.

1. Working From Home With POTS:

If you have Postural Tachycardia Syndrome (POTS), working from home is a great option. One way to do this is by starting your own business, such as freelance writing.

A. Freelance Writing:

You can write for blogs, magazines, or companies even without a college degree. Journalism can be a plus, but it’s not required.

Freelance writing offers flexibility, allowing you to work from home, avoid triggers, and set your own hours. You can start small and expand your business over time.

Types of writing you can do include:

– Web content

– Blog posts

– Articles

– Social media posts

Taking courses can also help you get started.

B. Web Design:

Another option for working from home is web design. This is a great option if you’re interested in computers and technology.

You can be creative and avoid things that make you feel worse. With new technology, you can even design websites using your phon.

Web design is a growing field because more and more businesses are going online. This means there’s a high demand for web designers.

C. Social Media Consulting:

Social media consulting is a hot job market. Business helpers, called consultants, improve their online presence.

These consultants do cool stuff like:

– Taking care of social media accounts (like Facebook and Instagram)

– Making interesting posts that people want to see and like

– Figuring out what’s working and what’s not on social media

You don’t necessarily need a fancy marketing degree to do this job. Plus, thanks to the Internet, you can work from anywhere.

D. Etsy Shop:

Etsy is a great place to sell your creations online, right from home. You don’t need to deal with the hassle of a brick-and-mortar store.

This is especially handy for health concerns like POTS because you don’t need a fancy store.

Etsy makes it easy to set up your shop and sell your crafts online. Plus, you get to be your boss, pick your hours, and have a fun and creative job.

2. Working From Home With A Job:

Consider finding a work-from-home job through websites like Upwork, FlexJobs, and Indeed.

Jobs that you can do from home include:

A. Customer Service:

Companies are looking for customer service reps to work from home. These jobs involve answering customer questions, helping with orders, and sorting out returns.

Great news – you don’t always need experience to land these gigs.

While some might have phone calls, many can be done entirely online.

B. Data Entry:

In data entry, you type information into a computer. This could be things like:

– People’s names

– Where they live

– Details about what they ordered

It’s a straightforward job you can do from home, and many places hire people who need more experience.

C. Virtual Assistant:

Instead of working in an office, you could be a virtual assistant (VA). VAs help with everyday administrative supportto a business like:

– Answering emails

– Scheduling meetings

– Keeping track of money (like a mini-accountant)

You can find VA jobs on websites like Upwork and Fiverr, or businesses might hire you directly.

D. Transcriptionist:

You can listen to recordings and turn them into writing for money from home. This is called transcription.

There’s a little practice needed at first, but once you get it,

You’d listen to interviews, podcasts, and videos, then type what you hear. it’s a relatively easy job.

Most transcription jobs pay you for each hour of recording you complete, so the more you listen and type, the more you make.

E. Proofreader:

Proofreading lets you work from home on your own schedule. This makes it a great fit if you have POTS.

In this job, you’ll check written work for mistakes like:

– Typos (spelled wrong words)

– Grammar slips (like forgetting a comma)

– Punctuation problems (missing periods, etc.)

F. Social Media Manager:

If you have POTS, meeting people in person can be tough. But that doesn’t mean you can’t connect with others.

Being a social media manager lets you use social media to build communities and spread the word about businesses.

This job is all about:

– Making cool posts and updates

– Chatting with people online

– Responding to comments and messages

There’s always a need for social media managers, so it’s a job with staying power!

G. Blogger:

Blogging is an excellent way to share your thoughts and ideas. It can be done from home. You can earn money through:

1. Adsense:

Google’s program lets you place ads on your site, earning money whenever someone clicks. More traffic means more earnings.

2. Affiliate Marketing:

Promote products or services on your blog and earn a commission for each sale made through your link.

This can be a fixed amount, or you can earn a commission, making it a profitable home-based job.

3. Specific Type Of Jobs For People With POTS

Some specific types of jobs are perfect for people with POTS. You can sit for hours and complete these jobs without any problem. These include:

A. Call Center Jobs:

Call center jobs can be a good fit for people with POTS because you get to sit down all day.

These jobs aren’t fast-paced, so you can take time and work comfortably.

The pay might not be the highest, but it’s a steady job that lets you manage your POTS.

B. Cashier:

Cashier jobs don’t pay the most, but they can be a good fit for people with POTS. These jobs involve a lot of sitting and aren’t too physically demanding.

You’ll need to be good with counting money and learning the store’s system, but overall, it’s a fairly easy job.

C. Librarian:

Libraries are usually calm and quiet, with lots of sitting. This is great for folks with POTS ( postural tachycardia syndrome ).

Librarians are book smarties! So, if you love to read, being a librarian lets you be around books all day.

So these are some of the best jobs for people with POTS. These are just a few ideas.

POTS can be tough, but it shouldn’t hold you back from your dream job. There are lots of options out there.

Avoid Triggers To POTS

Certain things can trigger POTS. And it’s important to avoid these triggers. Otherwise, you may find yourself in a lot of pain.

The most common triggers are:

1. Caffeine/ Alcohol:

Caffeine is a stimulant. And it can trigger POTS. Also, alcohol has a similar effect on the body. So it’s also important to avoid alcohol if you have POTS.

When there are social events, it’s important to drink in moderation. Or you can avoid drinking altogether.

2. Stress:

Stress is another trigger for POTS. When you’re stressed, your body goes into fight-or-flight mode. And this can make your symptoms worse.

So, it’s important to find ways to manage your stress. Meditation, yoga, and deep breathing are all great ways to reduce stress.

3. Hard Exercise:

If you have POTS, exercise can be tricky. Too much effort can make you feel worse. But no exercise isn’t good either.

The key is to start slow and gently—think swimming or light walking. As you get used to it, you can make it a little harder.

Final Word:

Jobs for people with POTS can be hard to find. But there are options out there. You have to know where to look.

The most important thing is finding a job you can do from home. That way, you don’t have to worry about getting to and from work.

Some specific types of jobs are also perfect for people with POTS.

Last Updated on 6 months by Usama Ali