Coworker Is Nervous Around Me – 14 Reasons Why

Written By Aleena

I walk into the office and start my day. My coworker arrives and begins his. But, suddenly, it seems my coworker is nervous around me. Why is that?

We have got all the possible answers to your questions. Let’s get into them.

14 Reasons My Coworker Is Nervous Around Me

There could be a lot of reasons why your coworker is suddenly nervous around you.

Maybe you’ve been acting differently since getting that new promotion. Or perhaps you’ve been spreading rumors about your coworker.

why is my coworker nervous around me, To find the one that suits your situation, let’s discuss all such reasons:

1. You’ve Changed:

If you’ve changed since getting the new promotion or another change in your life, your coworker may be reacting to that.

why are people nervous around me? Maybe you’re now bossy or distant. Or perhaps you’re just not the same person that your coworker remembers.

Coworker Is Nervous Around Me

For instance:

You are now more assertive in your conversations because you got the promotion. And this makes your coworker feel uncomfortable.

If this is the case, try to go back to being the old you. Be more friendly and open with your coworker.

If you got the promotion, do not change who you are. You should be the same humble and hardworking person you were before.

Another instance:

You got a divorce, thus changing your personal life. 

In this case, it might be best to keep your personal life to yourself at work.

Do not share any details about your divorce with coworkers; otherwise, you think person at work makes me uncomfortable This will make them more comfortable around you.

2. You’ve Been Spreading Rumors:

It’s also possible that you’re the one who’s made your coworker nervous.

Maybe you’ve been spreading rumors about your coworker. Or perhaps you’ve been talking badly about them to other male coworkers acts nervous around me.

If this is the case, then you need to stop doing it. It’s not fair to make your coworker feel this way. Plus, it could get you in trouble with your boss.

You are the bad guy here, and you should stop.

3. They’re Jealous:

It’s also possible that your coworker is reacting to your success.

Maybe they’re jealous of the promotion you got or the new project you’re working on.

If this is the case, try to be more humble around your coworker.

Let them know that you’re still the same person as before and don’t consider yourself superior to them.

This will help ease any tension between the two of you. Open communication is the key to being successful in any relationship.

Try to talk to them about their feelings and concerns.

4. They’re Uncomfortable Around You:

Your coworker may be uncomfortable around you. Thus they are nervous.

Maybe you make them feel awkward or don’t know how to act around you.

If this is the case, try to make them more comfortable around you.

Be more friendly and open with them. Talk to them about their hobbies or interests. Try not to be so severe all the time.

Coworker Is Nervous Around Me

This will help them loosen up around you and feel more comfortable.

Try to be understanding of your coworker’s feelings. They might not know how to act around you, and that’s okay.

Just give them some time to get used to you. And, in the meantime, continue being the best version of yourself.

5. They’re Afraid of You:

Your coworker may be reacting to your dominant personality.

Maybe they’re afraid of you or don’t know how to handle your personality type.

Maybe they think you’re going to fire them, or perhaps you’re going to yell at them.

Try not to be so domineering or aggressive around them. Let them know that you’re not going to fire them or yell at them.

And try to be more understanding of their feelings.

Remember, not everyone can handle a dominant personality. Try not to take it personally.

6. They’re Uncomfortable With Change:

Perhaps your coworker is just uncomfortable with change. Transition at the workplace is common. But some people don’t handle it well. A coworker acting weird around seems your coworker doesn’t like the changes that have been happening at work.

For instance:

A new boss has been hired. Or the company is going through layoffs.

Remember, change can be scary for some people. Let them know that you’re still the same person as before and that you’re not going to change.

This will help ease any tension between the two of you.

7. You’re Acting Strange:

It’s also possible that you’re acting strange around your coworker.

Maybe you’ve been staring at them or avoiding them. If this is the case, then try to act normal.

There’s no need to be weird around your coworker. Just act like you usually would, and everything will be fine.

But in case you have a solid reason for this behavior. Such as:

Your coworker is slacking and made a big mistake that affected your work.

Your coworker talked badly about you, and you got to know about it

Then, it’s time to take some action. Start by talking to them privately. Let them know that you’re not happy with their behavior and that it’s affecting your work.

If the issue persists, it might be time to talk to your boss about it.

8. They’re Uncomfortable With Intimacy:

Your coworker might be uncomfortable with intimacy. Therefore, guy at work is awkward around me.


Maybe they don’t like being too close to people. Or perhaps they don’t like physical contact. 

If this is the case, then try to give them some space.

Don’t crowd them or force them to be close to you. Just let them be themselves, and everything will be okay.

Remember, not everyone is comfortable with intimacy. Just because they don’t act as you do, doesn’t mean that there’s something wrong with them.

9. They Like You:

Awww! Your coworker might like you. Or, they may have a crush on you.

We usually get nervous around our crush. And start doing weird stuff like avoiding them.

If your coworker likes you, try to reciprocate. Otherwise, let them be. Please do not give them false hope or make them think that you want them to.

There’s no need to lead them on. Just be yourself, and everything will work out in the end.

10. They Have A Disorder:

Your coworker might have a mental disorder.

Maybe they’re shy or have social anxiety. Or perhaps they have a personality disorder. 

Some common signs of such disorders are:

– Your coworker avoids social interaction

– They have a hard time communicating with others

– They have problems with authority

– Your coworker is always nervous or stressed out

If you think your coworker might have a disorder, it’s best to talk to them privately.

Tell them you are there for them. Moreover, offer your help and support. Suggest that they see a doctor or therapist.

Remember, not everyone is the same. Just because they have a disorder doesn’t mean that they’re weird or different.

They are still people, and they deserve to be treated with respect.

This will help them get the help they need. And it will also help you better understand their behavior.

11. You Requested Something Inappropriate Earlier:

Your coworker may be just nervous around you because you asked them for something weird,  and you think coworker makes me uncomfortable, They may feel uncomfortable or scared.

If this is the case, try to apologize to them. Let them know that you’re sorry for what happened and didn’t mean to scare them.

Make sure never to do it again. If you keep asking them for inappropriate stuff, then they will start to avoid you.

12. They Don’t Like You:

That’s a huge possibility that your coworker might just not like you. That means there’s no reason behind their behavior.

coworker doesn't like you

They might not think you’re funny. Or, they might not like the way you dress. Maybe you always talk loudly or are constantly moving around.

Whatever it is, there’s nothing you can do to change their opinion.

Just accept that your coworker doesn’t like you and move on. You don’t need someone in your life that doesn’t want to be there.

13. They Heard Some Gossip About You:

why is he so nervous around me? Oh no! It’s possible that your coworker heard some gossip about you. And now coworker nervous around me because of it.

If this is the case, try to talk to them and clear things up. Explain the situation and why the gossip is not valid.

Make sure, to be honest with them. If they can’t trust you, they won’t be able to work with you.

14. You Did Something Weird:

Perhaps your weird behavior is making your coworker nervous.

Maybe you always talk to yourself or make weird noises. Or you kicked someone in the break, and now they’re scared of you.

Whatever it is, try to stop doing it. If you can’t control yourself, then see a therapist. They will be able to help you get your behavior under control.

You mustn’t scare your coworkers. It’s already hard enough,  working with male coworker awkward around me without having to worry about you being weird.


So, those are some reasons why your coworker is nervous around you. Keep in mind that not everyone is the same.

So, don’t expect them to act as you do. Just try to understand them, and everything will be okay.

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