How To Deal With A Misogynist Coworker In 10 Effective Ways

Written By Aleena

There’s nothing more frustrating than having a misogynist in your workplace. Unfortunately, they’re all too familiar. Here’s how to deal with a misogynist coworker.

A misogynist is someone who displays prejudice, hatred, or discrimination against women.

And while misogyny can be directed toward any woman, it’s especially prevalent in the workplace.

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10 Ways To Deal With A Misogynist Coworker

If you are unfortunate enough to have a misogynist coworker, you can do a few things.

1. Don’t Engage To Deal With A Misogynist Coworker:

The best way to deal with a misogynist is to not engage with them. If they say something sexist or offensive, ignore it.

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Please don’t give them the attention they’re looking for. Doing this can increase the chances of not getting affected by their words and actions.

Moreover, they will know that you don’t want to engage with them and eventually stop trying.

If you engage with them, they will think that their behavior is acceptable.

2. Don’t Dismiss Their Comments:

Often, we want to write off the comments and actions as harmless banter or locker room talk.

But dismissing their words only allows them to continue with their behavior. Do not ignore the problem.

If you see or experience misogyny in your workplace, speak up and call it out.

This will help to create a safe and inclusive environment for everyone.

3. Don’t Try To Reason With Them To Deal With A Misogynist Coworker:

Similarly, don’t try to reason with them or explain why their actions are wrong. It’s a waste of time and energy.

People who are misogynists will not change their views, no matter how much you try to persuade them.

They’re not going to listen to you or see things from your perspective. So please don’t bother trying to change their mind.

Just focus on yourself and your wellbeing. You don’t need to convince them of anything.

4. Stand Up For Yourself To Deal With A Misogynist Coworker:

Stand up for yourself if a misogynist coworker makes you feel uncomfortable. This can be difficult, especially if you’re afraid of retaliation.

But it’s important to assert your boundaries. Let them know that their behavior is not acceptable.

If they continue to harass or mistreat you, consider speaking to a supervisor or HR representative.

5. Talk To Your Boss To Deal With A Misogynist Coworker:

If the behavior is persistent or making your work environment hostile, talk to your boss.

It’s their responsibility to ensure a safe and productive workplace.

By bringing up the issue, you can help to put a stop to misogynistic behavior. Tell your boss about these details:

– What’s been happening

– What specific things the coworker has said or done

– How it’s made you feel.

6. Create A Support System To Deal With A Misogynist Coworker:

Having a support system at work can make dealing with a misogynist much easier. Talk to your trusted colleagues about what’s going on.

How To Deal With A Misogynist Coworker

They can provide emotional support and serve as witnesses if needed. If your misogynist coworker is causing you stress, seek professional help too.

This can be in the form of therapy or medication. A therapist can help you deal with the emotions associated with misogyny.

They can guide how to handle difficult situations. If you’re feeling overwhelmed, consider speaking to a therapist about your options.

7. Get Involved In Feminist Causes:

Feminism is the political, economic, and social theory of equality of the sexes.

One way to empower yourself and fight misogyny is to get involved in feminist causes. There are many ways to do this, such as:

– Donating to or volunteering for organizations that support women’s rights

– Attending protests or rallies

– Supporting feminist businesses

– Educate yourself and others about feminism and gender equality.

8. Take Care Of Yourself:

It’s essential to take care of yourself physically and emotionally. This can be not easy, but it’s necessary.

Make sure to eat healthy foods, exercise regularly, and get enough sleep.

Avoid using alcohol or drugs as a way to cope with the situation. These substances can only make things worse.

9. Stay Strong To Deal With A Misogynist Coworker:

It’s important to remember that you’re not alone. Many women and men deal with misogyny in the workplace every day.

You are vital for speaking up and fighting back. Remember that you have the power to make a change and create a more inclusive environment.

Stay strong, and don’t give up. If you give up, the misogynist wins. Do you want that?

10. Do Your Research To Deal With A Misogynist Coworker:

Do some research if you’re not sure what misogyny is or how it manifests in the workplace.

There are many articles and resources available online. The more you know, the better equipped you’ll handle the situation.

We will discuss some detailed information below too:

Who Is A Misogynist Coworker? – 9 Signs

A misogynist coworker is someone who displays hatred or contempt for women. This can manifest in many ways, such as:

1. Making Demeaning Or Sexist comments:

Demeaning and sexist comments are a common occurrence for women in the workplace.

How To Deal With A Misogynist Coworker (2)

A misogynist coworker might make jokes about women, call them names or refer to them as objects.

They might also belittle your accomplishments or contributions. These can be:

– Making jokes about women’s intelligence or capabilities

– Calling them names

– Commenting on their appearance.

2 Belittling Female Colleagues:

It means treating female coworkers as if they are inferior and not deserving of the same respect as male colleagues. This might include:

– Talking over them

Refusing to listen to their ideas

– Interrupting them

– Making fun of them

– Humiliating them in front of others

– Refusing to work with women

3. Excluding Women From Workplace Activities:

Misogynists often try to exclude women from essential workplace activities or decision-making.

They might refuse to include them in meetings. Also, they give them fewer opportunities or ignore their input.

This can make working conditions very difficult and frustrating. Moreover, it can limit women’s career growth.

4. Displaying Sexual Harassment:

Sexual harassment is a common form of misogyny in the workplace. A misogynist coworker might make unwanted sexual advances.

They may touch you inappropriately or say lewd things about your body.

They might also display graphic or obscene images of women. This can be highly distressing and make it very difficult to do your job.

5. Making Threats Or Physical Violence:

In some cases, misogynists might threaten or physically hurt female coworkers.

This is a dire situation, and you should deal with it immediately.

If you are ever in danger, contact the police or security. Do not try to confront the person yourself.

6. Undermining Women’s Authority:

Misogynists often try to undermine the authority of women in the workplace.

They might refuse to take them seriously or dismiss their ideas. This can be very frustrating and demoralizing.


It impacts women’s ability to be taken seriously and contribute to the workplace.

7. Supporting Patriarchal Systems:

Misogynists often support patriarchal systems that oppress women. This might include:

– Promoting traditional gender roles

– Opposing feminist movements

– Treating women as property

– Supporting laws that discriminate against women

8. Gaslighting:

Gaslighting is a common tactic used by misogynists. This is when someone tries to make you question your sanity or memory.

They might deny things you know happened. Also, they might accuse you of making things up or tell you that you’re overreacting.

This can be very confusing and frustrating. It’s important to remember that you are not crazy and know what happened.

9. Creating A Toxic Work Environment:

A misogynist coworker can make the workplace toxic for everyone. They might create an atmosphere of fear or intimidation.

This can make it very difficult to do your job and enjoy working. It can also impact your mental and physical health.

What Causes Misogyny In The Workplace?

Many factors can contribute to misogyny in the workplace, such as:

1. A History Of Sexism Or Discrimination Against Women:

There is a long history of sexism and discrimination against women in our society.

This can be perpetrated in the workplace by misogynist attitudes and behaviors. It can be tough to overcome these entrenched systems.

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When someone tries to challenge them, they might face resistance or hostility.

2. A Lack Of Diversity:

Workplaces that lack diversity are more likely to have sexist climates.

This is because there is a lack of different perspectives and experiences. This can lead to a feeling of entitlement among white, heterosexual males.

They might feel that they are the only people who can truly understand and lead the company.

3. A Culture Of Masculinity:

Many workplaces have a culture of masculinity that rewards aggressive, dominant behavior.

This can be harmful to both men and women. It can lead to a toxic environment where women are inferior.

4. A Lack Of Female Leadership:

When women are not in positions of power, it can be easier for misogynists to get away with their behavior.

This is because they don’t have to answer to any powerful women.

It’s important to have female leaders in all industries. They will take action so that these attitudes and behaviors are not tolerated.

5. Personal Experiences With Gender Inequality:

If someone has experienced gender inequality, they express such attitudes in the workplace.

This could be because they feel threatened by women’s progress or have a negative view of women.

It can be challenging to change these attitudes, but it’s essential to try.

How Does Misogyny Affect Women In The Workplace?

Misogyny can harm both individual women and the workplace as a whole. Some of the ways it affects women include:

1. It Limits Their Ability To Advance Thus Deal With A Misogynist Coworker:

Misogyny can limit women’s ability to advance in their careers. This is because misogynists refuse to take them seriously or dismiss their ideas.

This can make it very difficult for women to get ahead. Advancement is also often based on relationships and networking.

It can be difficult for women to do when facing discrimination.

2. It Can Impact Their Mental And Physical Health:

Misogyny can impact women’s mental and physical health. This is because it can lead to stress, anxiety, and depression.

It can also cause heart disease, migraines, and chronic pain.

Moreover, it can lead to women taking time off from work or leaving their jobs altogether.

3. It Creates An Unsafe And Intimidating Work Environment:

A misogynist coworker can create an unsafe and intimidating work environment for everyone.

They might create an atmosphere of fear or intimidation. This can make it very difficult to do your job and enjoy working.

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Moreover, it can impact your mental and physical health. A toxic work environment can also lead to legal action.

4. It Limits Their Ability To Earn Equal Pay Thus Deal With A Misogynist Coworker:

Women often earn less than men, even when they have the same qualifications. This is because of gender discrimination and misogyny in the workplace.

When women face misogynist attitudes and behaviors, it is even harder for them to earn equal pay.

Therefore, misogyny harms both individual women and the workplace.

5. It Can Result In Sexual Harassment Or Assault:

Misogyny can lead to sexual harassment or assault in the workplace. This is because misogynists often see women as objects.

This can make it very difficult for women to feel safe and secure in their jobs.

Thus, it’s essential to be aware of the signs of misogyny and take action if you witness or experience it.


Misogyny can have a devastating impact on women in the workplace. It can limit their ability to advance impact their mental and physical health.

To deal with them, you need to understand the problem. It would help if you also had a culture of masculinity in your workplace.

In conclusion, it’s important to have female leaders in power. They can stand up against these attitudes and behaviors.

Last Updated on 2 years by Shahzaib Arshad


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