12 Easy Jobs For People With Carpal Tunnel & Pain Relief Tips

Finding the right job when you have carpal tunnel syndrome doesn’t have to be a struggle.

The internet has great jobs for people with disabilities and carpal tunnel.

Discover easy jobs for people with carpal tunnel and useful tips to ease the pain here.

Key Takeaways:

• Many companies hire people to work from home across different industries to save costs.
• Social media is very popular, and there are many jobs for managers in this field.
• If you have strong writing skills, freelance writing is an excellent career choice.
• Having carpal tunnel won’t stop you from succeeding as a YouTuber.
• Online teaching is in high demand because many people now prefer to learn online.
• Olive oil, seeds, avocados, and dark leafy greens can help reduce carpal tunnel pain.
• If you spend much time on the computer, consider using an ergonomic keyboard and mouse.

12 Jobs For People With Carpal Tunnel

Many companies offer jobs for people with carpal tunnel.

Here are 12 jobs suited for people with a carpal tunnel:

1. Customer Service Representative:

Many companies hire people to work from home to save money. You can find customer service jobs in different fields.

These jobs let you answer calls and help customers without typing all day.

You can use a headset, move around, and take breaks when necessary.

2. Virtual Assistants:

A virtual assistant works from home and helps schedule appointments and answer emails.

Good talking skills are needed, even though you’re not meeting face-to-face.

Speech software can type what you say, like emails and notes.

3. Social Media Manager:

Social media is so popular, there is a big demand for managers.

They post for companies on social media, talk to people, and create content like photos and videos.

If typing hurts your wrists, you can hire someone to help with content creation.

4. Transcriptionist:

Transcriptionists listen to recordings and write them down.

You need good listening skills. The transcription software can help you type if your wrists hurt.

You can also transcribe videos.

5. Online Teacher:

Many people learn online now, so online teaching is in high demand.

Good communication skills are important for teaching well.

Starting with small classes helps you give each student more attention.

You can also practice teaching methods before teaching bigger classes.

6. Freelance Writer:

If you’re good at writing, freelance writing could be a great job.

Companies and people need articles for their websites and blogs.

You can write about topics you like and choose when you work.

If you have carpal tunnel, try writing shorter pieces or taking breaks.

Voice recognition software can also help with typing pain.

8. Proofreading:

If you’re good at spotting mistakes, proofreading could be a great job.

As a proofreader, you read documents and find errors.

While doing it, you must be careful and notice even tiny mistakes.

You can do proofreading from home and choose when you work.

Try doing shorter projects so you can take breaks.

9. YouTuber:

You can be a successful YouTuber, even with carpal tunnel.

YouTube is a popular place where people watch videos.

You can make money by creating and uploading your videos.

To do well, you must be creative and skilled at editing.

10. Tester:

As a tester, you try out products and give feedback to the company.

You might test new apps and software to find any problems.

Also, you must have strong attention to detail and be able to spot any errors.

Using screen recording software can help with testing.

11. Coach For Life:

As a life coach, you help people achieve their goals. You must be patient and good at talking to people.

You need to know a lot about coaching. Using video calls can help with coaching.

The most important thing is how well you can help and encourage people.

12. Entrepreneur:

This is by far the most flexible job on this list.

As an entrepreneur, you run your business from home and choose your hours.

If typing is hard because of carpal tunnel, you can hire someone to help.

You can succeed as an entrepreneur by developing new ideas and making them happen.

These jobs only require a little writing or computer work.

Tips To Ease The Pain Of Carpal Tunnel:

Jobs and careers are not the only things that suffer when carpal tunnel pain sets in.

Your hobbies and daily activities can also become difficult or impossible to do.

So here are six tips to help ease the pain of carpal tunnel:

1. Use A Wrist Splint:

A wrist splint supports your wrist and eases pressure on your median nerve.

Wear it for at least two weeks or longer for severe pain.

Don’t wear it too tight; it could make the pain worse.

2. Take Breaks:

Take breaks often when doing things that strain your wrist.

Pause every 20 minutes or so. Try to do less of the same movements to help.

It’s okay if you can’t avoid these activities altogether, but do them less often.

3. Exercise:

Exercise is good for your health and can help with carpal tunnel pain.

Strengthening your wrist and forearm muscles can reduce pain.

You can do exercises at home, but ask your doctor first.

4. Adjust Your Diet:

Eating well can help with carpal tunnel pain.

Foods like olive oil, fish, nuts, seeds, avocados, and dark leafy greens can ease the pain.

5. Use Ice:

Ice helps reduce pain and swelling. Put ice on the sore area for 15 minutes a few times a day.

Use a gel pack or frozen veggies wrapped in a towel. Don’t put ice directly on your skin.

6. Use An Ergonomic Keyboard And Mouse:

Use an ergonomic keyboard and mouse if you use a computer a lot.

This helps your wrists and makes typing easier. Find one that feels good for you.

These tips can help you stay active with carpal tunnel.

Final Word:

The carpal tunnel is common and can cause hand and wrist pain.

You can find jobs and activities that work for you.

Like freelance writing or being a virtual assistant.

To ease the pain, wear a wrist splint, exercise, and eat well.

These tips help you live well with carpal tunnel.

Last Updated on 5 months by Usama Ali