31 Stress-Free Jobs For People With High Anxiety

Written By Shahzaib Arshad

While jobs for people with high anxiety might be hard to come by. But some career options may be a good fit.

Anxiety can make you feel like you’re all alone in the world. But it’s a pretty common condition.

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31 Jobs For People With High Anxiety

According to the National Alliance on Mental Illness:

“About 14 million American adults suffer from anxiety disorders.”

But does that mean those 14 million are not employed? Of course not. Anxiety disorders come in many forms, and each person experiences anxiety differently.

What one person with anxiety might find debilitating, another might be able to manage with relative ease.

Anxiety disorders - Jobs For People With High Anxiety

There are also different types of jobs for people with high anxiety. Some may be better suited than others.

But ultimately, it’s up to the individual to decide what they can handle.

Here are some jobs for people with high anxiety that you may want to consider:

1. Artistry Highlights Their Creativity:

Some people with anxiety disorders turn to art to release their creativity and feel more in control.

It can be a great way to make a living. Many artists have successful careers despite their anxiety.

Some forms of art can be therapeutic for people with anxiety, such as:

– Painting

– Drawing 

– Sculpting

– Photography

Let’s discuss this one by one.

1.1 Painter:

Painting can be a great form of self-expression for people with anxiety. Some painting styles can be particularly therapeutic for people with anxiety, such as:

– Abstract or

– Expressionist painting.

If you’re interested in a career in painting, you could study at an art school or take classes online.

1.2 Photographer:

Photographing things that make you feel calm and happy can also be therapeutic.

Companies hire photographers to take photos of their products, employees, and customers. You could also start your own photography business.

2. Musicians Can Self-Express:

Like artists, musicians often use their craft as a form of self-expression and therapy. 

And performing in front of large crowds can be daunting for anyone. But it can be especially difficult for people with anxiety disorders.

However, music and the arts are important parts of our society. So there are many opportunities for musicians who are willing to put in the work.

With the rise of the internet, there are more opportunities than ever to make a living as a musician.

You can:

– Sell your music online

– Play gigs virtually, and

– Even teach private lessons over video chat

3. Freelance Writers Find Freedom Of Words:

If you have anxiety, chances are you’re a pretty good writer. After all, stress is often characterized by worrying and overthinking.

Good writer - Jobs For People With High Anxiety

Put those skills to good use by becoming a freelance writer. You can write for blogsmagazines, or even businesses.

Writing takes focus and concentration, which can be difficult for people with anxiety.

But it’s also a great way to calm your mind and take a break from all the overthinking.

4. Customer Service Representative Help People:

If you have anxiety, you might think that a job in customer service is the last thing you

should do.

But if you enjoy helping people and working with others, it can be a really rewarding


Customer service requires a lot of patience and understanding. You’ll need to be able to deal with

difficult people, which can be challenging if you have anxiety.

But it’s also a great way to build confidence and learn how to handle difficult situations.

5. Teacher Impart Wisdom:

Teachers and their jobs are incredibly important but also very demanding. If you have anxiety, you might think that a career in teaching is not right.

But as a teacher, you can impart your knowledge. And you can help others learn in a calm and supportive environment. 

This job allows you to control your environment and the people in it. And with the right support, you can thrive in this career.

6. Social Worker Helps Community:

Social work includes a lot of contact with people. And if you have anxiety, this can be a trigger.

But social work is also a very rewarding career. You’ll be helping people who are going through tough times. And you’ll be making a difference in your community.

Giving someone the essence of life when they have lost all hope is a gratifying experience.

As a social worker, you’ll have the opportunity to work with various people. And you can make a difference in their lives.

Social work includes:

– Working on a hotline

– Helping people in crisis

– Connecting people with resources

– Teaching life skills

– Advocating for social change

7. Therapists Deals With All Kinds Of Emotions:

A therapist is a trained professional who helps people deal with their emotions.

A people person can succeed in this career. Your day-to-day duties as a therapist might include:

– Listening to people’s problems

– Helping them find solutions

– Teaching them how to cope with their emotions

– Connecting them with resources

Therapy can not only help others with their mental health. It can also help you build empathy and understand different people’s perspectives.

8. Baking Is An Art & Science:

If you love to bake, then a job as a baker could be perfect for you. However, baking is a science, so it’s important to be precise and follow directions.

Fun and creative environment - Jobs For People With High Anxiety

But it’s also an art, so creativity is a plus. As a baker, your duties might include:

– Mixing ingredients

– Baking goods

– Decorating cakes and pastries

– Serving customers

Working in a bakery can be a fun and creative environment. And eating your mistakes is always an option!

And with so many different types of bakeries, you can find one that’s perfect for your personality.

Some of the best jobs for people with high anxiety allow you to work from home. 

That way, you can take breaks when you need them. And you can create a workspace that’s comfortable for you.

Here are three jobs that fit the bill:

9. Virtual Assistant:

A virtual assistant is an online personal assistant. You can do a variety of tasks, like:

– Email management

– Social media management

– Calendar management

– Data entry

Companies hire virtual assistants to take on tasks they don’t have time for.

Plus, you can work from anywhere in the world. All you need is a computer and an internet connection.

So for those having anxiety, this is a perfect job for you!

10. Digital Marketing:

Some roles in digital marketing are:

– Search engine optimization (SEO)

– Social media marketing (SMM)

– Content marketing

– Email marketing

– Pay-per-click (PPC) advertising

Digital marketing is fastpaced and everchanging. As a result, there are always new trends to keep up with and new strategies to learn.

Plus, you can work from home on all the projects. The only exception might be if you’re doing PPC. Then you might need to be in an office to manage the accounts.

11. Copywriter:

As a copywriter, you get to write persuasive content that sells products or services.

You need to be good with words and have a knack for understanding what people want to hear.

Persuasive content

Plus, you need to be able to write quickly and efficiently. You may register for:

– Advertisements

– Sales letters

– Landing pages

– Email campaigns

Companies that hire copywriters are

– Advertising agencies

– In-house marketing teams

– Content marketing agencies

– PR firms

So with this much diversity and opportunity, its copywriting is great for people with anxiety.

12. Proofreader:

Like a small freelancing job, you could start by looking for work as a proofreader.

This is great for getting your foot in the door with some bigger companies.

As a proofreader, you will read through the text and mark any errors. This can be done with a physical copy of the text or online.

Many different companies offer proofreading services. Some of these include:

– Scribendi

– ProofreadingPal

– Kibin

These are just a few of the many companies that offer proofreading services.

If you are looking for a proofreading job, you should check out some of these companies.

13. Yoga-Instructor:

To lead a yoga class, you must be certified. You can get certified by attending a yoga teacher training program.

Yoga teacher training programs are available at many different locations.

To lead a happy and satisfied life, some move to yoga. So why not make it a profession? It will help you stay fit, and you can also earn from it.

When teaching people yoga, you must be careful of their safety and well-being.

You should also ensure you do not put too much pressure on them.

If you are a certified yoga instructor, then you can teach at many different places, such as:

– Yoga studios 

– Fitness centers 

– Community centers 

– Recreation centers 

– Health clubs 

– Hotels 

– Resorts 

– Spas 

Thus, high anxiety can be a drawback in some career fields. But it can also be an asset to others.

If you’re struggling with anxiety, know that you’re not alone. And that there are plenty of jobs out there that could be a good fit for you.

14. The Job Of A Writer

Writing career is for those ready to have a slow-paced job because it requires time and effort to be a writer.

Being a reputable writer requires you to work from bottom to top. But the effort is worth it.

Writing Helps To Lessen The Anxiety
The Job Of A Writer

It’s an excellent job for people with anxiety as it doesn’t need any social interaction. So the socially anxious person can be at ease by being a writer.

It’s possible to be a writer even without a degree. You’ll need to polish your grammar and writing skills.

15. Jobs For People With Anxiety – Librarian

The job of a librarian must have come to your mind while thinking about stress-free jobs.

The work environment is peaceful as well, as it’s quite discouraged to talk in a library.

Being a librarian doesn’t mean that you’ll not have to interact at all. It includes customer service duties, but there you’ll have to talk briefly.

The position of a librarian requires a degree. But once you get the degree, then be sure to earn a handsome amount.

16. Fitness Trainer Is A Good Job For People With Anxiety

This job requires you to be physically fit. You’ll have to train people by setting up a fitness training plan.

Also, you’ll have to make people learn how to use that equipment.

Working in such an environment will help you to regulate your anxiety too.

You Can Choose To Be A Fitness Trainer To Release Anxiety
Fitness Trainer Is A Good Job For People With Anxiety

This field includes several other jobs like that of a nutritionist or dietitian. These are exciting jobs that will allow you to use your tendencies in a useful way.

17. Animal Caretaker Job

If you get anxious around people, but you’re an animal lover, then this job is for you.

Feeding and grooming an animal you like will make this job more satisfying.

It doesn’t need a professional degree. Once you get hired, you’ll get to learn the duties and responsibilities related to this job.

18. Jobs For People With Anxiety – Counsellor/Psychologist

The job of a counselor or psychologist is to help other people fight mental illness. Being a person with anxiety, you must have the experience of all this.

So it makes you more empathetic towards other people going through this.

Psychologist Is A Good Job For People With Anxiety
Jobs For People With Anxiety – Counsellor_Psychologist

You can better understand what your patients are going through. Also, this job gives you more insight into your anxiety issues.

19. One Of The Jobs For People With Anxiety Is Graphic Designer

It’s the best career choice for people with anxiety and those who want to earn more.

You’ll have to create logos, illustrations, and other such items. You’ll have to handle these projects alone, and no social interaction is necessary.

The job requirements are not so demanding, and you need a bachelor’s degree.

A good portfolio and knowledge of using soft wares will add up to your skills.

20. The Job Of An Art Director

Are you looking forward to a stress-free job? It might be the best option for you!

It is the job of a creative who can work in different industries like advertising or production.

Go For Being An Art Director Or Producer
The Job Of An Art Director

If you have enough skills, use them creatively and make a fair amount of money.

Creative working leaves a positive effect on your health and overcomes anxiety.

21. Jobs For People With Anxiety – Landscaper

Being a landscaper, you’ll get to work with landscaping companies or golf clubs.

The best perk of this job is you get to spend your day outdoor and all alone.

So if you aren’t happy with the office environment, then go for this job.

But if you are planning to run your landscape company, you’ll have to talk to customers.

That’s how landscape gives you the chance to fight your fears. Also, you can have the security of “downtime” on the job.

22. Entrepreneur Is The Best Job For People With Anxiety

Entrepreneurs work for themselves and set their working schedules. They are responsible for their success or failure.

Creating Something New Will Release Your Stress
Entrepreneur Is The Best Job For People With Anxiety

If you’re socially anxious, the best thing is you’ll have control over what you do.

A bit of interaction is necessary, like dealing with customers as the business owner.

But you won’t have to bear a boss always watching over you. Also, you can hire other people to do the job you don’t like.

23. The Job Of A Professor Or Researcher

If you miss your school and want to go back to those days, consider being a professor.

You can also do detailed research on a topic in which you have an interest. You’ll also get a break from sitting at a desk and taking classes.

As this job requires a lot of public speaking, make sure to get over your stage fear.

24. A job For People With Anxiety Is Painter/Artist

This job can be challenging at first in terms of emotional, financial, or mental well-being.

It will also require you to build a good reputation so that you can get clients.

However, it offers the perk of having a platform to express your feelings at any time.

Jobs For People With Anxiety
A job For People With Anxiety Is Painter_Artist.

You can brush away your anxiety by striking a paintbrush on the canvas.

You need the skill to paint, and an art degree would be preferable.

25. Jobs For People With Anxiety – Message Therapist

This job is based on a low-stress environment. It’s a brilliant combination of physical and mental work that helps to keep your mind busy.

You’ll get less time to worry about other things during your workday. As you’ll chat with your clients, you’ll get to think about their problems.

It will divert your attention, and you’ll eventually find this job relaxing.

26. The Job Of A Radiologic Technician

If you are interested in working in a medical career, then go for being a radiologic technician.

It’s probably the best job for introverts and people with anxiety. You’ll have to perform the radiology related tasks and take patients’ x-rays.

Radiologic Technician Is An Easy Going Job
The Job Of A Radiologic Technician

You have to interact with the patients, but that’s a very brief discussion. For instance, you’ll have to make sure their position is right.

27. The Job Of A Musician Can Be The Best

Researchers say that music helps to ease anxiety. It’s the right choice for those who suffer from social anxiety, as it lets them practice in solitude.

It later helps people to overcome their anxiety when they have to perform in front of crowds.

So you’ll get to practice with others and play when you feel confident if you want to be a musician.

28. Jobs For People With Anxiety – Plant Nursery Attendant

Your social anxiety and love for gardening make this job the best option for you.

Your responsibility would be to take care of plants and nourish them.

Taking Care Of Plants Is The Best Task For People With Anxiety
Jobs For People With Anxiety – Plant Nursery Attendant

It’s an easy task, and you can do it alone, thus not needing any social interaction. You can earn well even in this low-key job.

29. Make-up Artist Is A Fun-To-Do Job

An origin of anxiety is the fear of rejection due to physical appearance. You’ll be fearful because the entire world doesn’t approve of your looks.

Or you might think that your hair, teeth, or body doesn’t match the standards of beauty.

Hiding Your Insecurities Can Be Helpful For Anxiety
Make-up Artist Is A Fun-To-Do Job

So this job is the way to overcome your fear and make a living at the same time.

You can start by practicing yourself, then put your magic on a subject and make her shine.

30. Pharmacy Technician Job

It’s quite like a medical technician’s job. But you won’t have to devise a treatment plan or take a sample from patients.

Your job would be to make sure that the medicine or your company is up to the mark.

Also, ensure if the medicines are carefully measured and parcelled or not.

You’ll have to get a degree from a community college and hands-on clinical experience.

31. Photographer Is The Best Job For People With Anxiety

Being a photographer is a job as well as a hobby or an art. Photography is an excellent way to release and lessen anxiety.

Photography Is A Fun Job
Photographer Is The Best Job For People With Anxiety

Formal education is not a need for photography. You can learn the basics of photography from tutorial videos or books at any time.

You also have options in this career like aerial photography or portrait photography.

However, if you plan to get a professional degree, you can enroll in a photography institute.

Relieve Anxiety With These Tips

If you’re struggling with anxiety, know that you’re not alone. And that there are plenty of jobs out there that could be a good fit for you. Here are some tips to help you every day:

1. Have A Routine:

One of the best ways to combat anxiety is to have a set routine. This could be as simple as taking the same route to work each day. Or always eating breakfast at 7 am. 

Having a routine gives your day structure and makes it feel more predictable. In addition, it can help to ease anxiety.

2. Take Time For Yourself:

Make sure to schedule some time for yourself each day. This is a time when you can do something you enjoy. It could be reading, walking, or taking a yoga class.

Happy and satisfied life

Or when you don’t feel like doing anything, you should stay in bed. The main point is that do whatever makes you feel happy and relaxed.

3. Avoid Caffeine & Sleep Well:

Caffeine is a stimulant and can make anxiety worse. If you’re prone to stress, it’s best to avoid caffeine altogether. 

Sleep is crucial for managing anxiety. When you’re tired, your body is in a more vulnerable state.

And you’re more likely to feel anxious. So make sure to get enough sleep every night.

4. Meditation & Deep Breathing:

These are two of the most effective ways to calm anxiety. In addition, meditation helps to focus your thoughts and clear your mind.

While deep breathing oxygenates your blood and relaxes your body. Being in nature and getting some fresh air can do wonders for your anxiety.

And exercise is a great way to reduce stress and promote overall health.

5. Talk to Someone:

If you’re feeling overwhelmed by anxiety, talking to someone can help. A friendfamily membertherapist, or counselor can provide support.

They can help you develop coping mechanisms and offer guidance. When it comes to anxiety, knowledge is power.

6. It’s Not Your Fault

Understand that it’s not your fault to have anxiety, and don’t be harsh on yourself.

To deal with anxiety, you need to discover its roots. Knowing where it comes from will help you to remove the reason.

It’s common to run away from the effects of anxiety initially as it’s badly affecting your life.

7. Recognize Your Subconscious

You have more control over your subconscious mind than you can imagine. You have the power to calm your anxiety and be confident.

See Where The Anxiety Comes From
Recognize Your Subconscious

It would help if you learned how to communicate with your mind. Treat your subconscious mind as a kid and your conscious mind as the parent.

It would help to teach your subconscious to be calm and kind. Focus more on love rather than fear because it brings anxiety.

8. Find Your Positive Aspect

How you think and speak about yourself plays an essential role in forming your image. The way you describe yourself, your family, and your work leave a substantial impact on you.

It’s a story you tell to everyone and yourself; thus, it defines your life. Make this story a good one!

Final Word:

Jobs for people with high anxiety can be found in many different industries. So if you have anxiety, don’t hesitate to pursue your dream job.

There are plenty of opportunities out there for people with anxiety disorders. Just make sure to research and find a job that will be a good fit for you.

Last Updated on 3 months by

Shahzaib Arshad
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